Squash, winter, acorn, cooked, boiled, mashed, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 34 | Kcal | |
| Protein | 0.67 | g | 1.3% |
| Fat | 0.08 | g | < 1% |
| Carbohydrate | 8.8 | g | 3.2% |
| Water | 90 | g | 2.4% |
| Fiber | 2.6 | g | 9.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.052 | mg | 5.8% |
| Iron (Fe) | 0.56 | mg | 3.1% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.15 | mg | 6.3% |
| Phosphorus (P) | 27 | mg | 2.2% |
| Potassium (K) | 263 | mg | 5.6% |
| Selenium (Se) | 0.4 | μg | < 1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.11 | mg | 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 817 | IU | |
| Vitamin A retinol equivalents | 41 | μg | 4.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 490 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 66 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.008 | mg | < 1% |
| Niacin (B3) | 0.53 | mg | |
| Pantothenic acid (B5) | 0.3 | mg | 6.1% |
| Pyridoxine (B6) | 0.12 | mg | 6.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 6.5 | mg | 7.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.8 | g | 3.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 13 | mg | < 1% |
| Isoleucine | 26 | mg | < 1% |
| Leucine | 38 | mg | < 1% |
| Lysine | 25 | mg | < 1% |
| Methionine | 8 | mg | < 1% |
| Phenylalanine | 26 | mg | < 1% |
| Threonine | 20 | mg | < 1% |
| Tryptophan | 10 | mg | < 1% |
| Valine | 29 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 28 | mg | |
| Arginine | 37 | mg | |
| Aspartic acid | 72 | mg | |
| Cystine | 0.006 | g | |
| Glutamic acid | 118 | mg | |
| Glycine | 25 | mg | |
| Proline | 24 | mg | |
| Serine | 26 | mg | |
| Tyrosine | 23 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.017 | g | < 1% |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.015 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.006 | g | |
| Polyunsaturated fatty acids | 0.035 | g | < 1% |
| Trans fatty acids | 0 | g | |