Potato, pontiac, peeled, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories101Kcal
Protein3.6g
7.2%
Fat0.2g
< 1%
Carbohydrate19g
6.9%
Water73g
2%
Fiber3.2g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.76mg
4.2%
Magnesium (Mg)29mg
6.9%
Phosphorus (P)83mg
6.6%
Potassium (K)576mg
12%
Selenium (Se)0μg
< 1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.61mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.12mg
9.7%
Riboflavin (B2)0.043mg
3.3%
Niacin derived equivalents2.6mg
16%
Niacin (B3)1.7mg
Niacin derived from tryptophan0.74mg
Pyridoxine (B6)0.14mg
8.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C18mg
20%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate19g
6.9%
Carbohydrate without sugar alcohols19g
Starch18g
Sugars1.1g
Glucose0.4g
Fructose0.3g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine62mg
< 1%
Isoleucine127mg
< 1%
Leucine177mg
< 1%
Lysine180mg
< 1%
Methionine56mg
< 1%
Phenylalanine140mg
< 1%
Threonine121mg
< 1%
Tryptophan44mg
< 1%
Valine192mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine93mg
Arginine205mg
Aspartic acid923mg
Cystine plus cysteine31mg
Glutamic acid681mg
Glycine87mg
Proline81mg
Serine118mg
Tyrosine99mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.4g
Lactic acid0g
Malic acid0g
Oxalic acid0g
Quinic acid0g