Sweet potato, orange flesh, peeled, fresh, raw

Macros

NutrientAmount% Daily Value
Calories70Kcal
Protein1.9g
3.8%
Fat0.1g
< 1%
Carbohydrate14g
5.1%
Water79g
2.1%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)27mg
2.1%
Iodine (I)0μg
< 1%
Iron (Fe)0.5mg
2.8%
Magnesium (Mg)14mg
3.3%
Phosphorus (P)33mg
2.6%
Potassium (K)250mg
5.3%
Selenium (Se)0μg
< 1%
Sodium (Na)10mg
< 1%
Zinc (Zn)0.5mg
4.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1129μg
125%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)6775μg
Alpha-carotene50μg
Beta-carotene6600μg
Cryptoxanthin300μg
Thiamin (B1)0.03mg
2.5%
Riboflavin (B2)0.05mg
3.8%
Niacin derived equivalents1.5mg
9.6%
Niacin (B3)1mg
Niacin derived from tryptophan0.53mg
Pyridoxine (B6)0.22mg
13%
Cobalamin (B12)0μg
< 1%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C31mg
34%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.7mg
4.7%
Alpha tocopherol0.7mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate14g
5.1%
Carbohydrate without sugar alcohols14g
Starch8.5g
Sugars5.6g
Glucose1.7g
Fructose1.2g
Lactose0g
Sucrose2.7g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine34mg
< 1%
Isoleucine78mg
< 1%
Leucine115mg
< 1%
Lysine87mg
< 1%
Methionine28mg
< 1%
Phenylalanine100mg
< 1%
Threonine84mg
< 1%
Tryptophan31mg
< 1%
Valine112mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine87mg
Arginine75mg
Aspartic acid414mg
Cystine plus cysteine25mg
Glutamic acid190mg
Glycine72mg
Proline59mg
Serine103mg
Tyrosine62mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g