Sweet potato, orange flesh, peeled, fresh, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 70 | Kcal | |
Protein | 1.9 | g | 3.8% |
Fat | 0.1 | g | < 1% |
Carbohydrate | 14 | g | 5.1% |
Water | 79 | g | 2.1% |
Fiber | 2.6 | g | 9.3% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 27 | mg | 2.1% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.5 | mg | 2.8% |
Magnesium (Mg) | 14 | mg | 3.3% |
Phosphorus (P) | 33 | mg | 2.6% |
Potassium (K) | 250 | mg | 5.3% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 10 | mg | < 1% |
Zinc (Zn) | 0.5 | mg | 4.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 1129 | μg | 125% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 6775 | μg | |
Alpha-carotene | 50 | μg | |
Beta-carotene | 6600 | μg | |
Cryptoxanthin | 300 | μg | |
Thiamin (B1) | 0.03 | mg | 2.5% |
Riboflavin (B2) | 0.05 | mg | 3.8% |
Niacin derived equivalents | 1.5 | mg | 9.6% |
Niacin (B3) | 1 | mg | |
Niacin derived from tryptophan | 0.53 | mg | |
Pyridoxine (B6) | 0.22 | mg | 13% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 3 | μg | < 1% |
Folate, natural | 3 | μg | |
Folic acid | 0 | μg | |
Total folates | 3 | μg | |
Vitamin C | 31 | mg | 34% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.7 | mg | 4.7% |
Alpha tocopherol | 0.7 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 14 | g | 5.1% |
Carbohydrate without sugar alcohols | 14 | g | |
Starch | 8.5 | g | |
Sugars | 5.6 | g | |
Glucose | 1.7 | g | |
Fructose | 1.2 | g | |
Lactose | 0 | g | |
Sucrose | 2.7 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 34 | mg | < 1% |
Isoleucine | 78 | mg | < 1% |
Leucine | 115 | mg | < 1% |
Lysine | 87 | mg | < 1% |
Methionine | 28 | mg | < 1% |
Phenylalanine | 100 | mg | < 1% |
Threonine | 84 | mg | < 1% |
Tryptophan | 31 | mg | < 1% |
Valine | 112 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 87 | mg | |
Arginine | 75 | mg | |
Aspartic acid | 414 | mg | |
Cystine plus cysteine | 25 | mg | |
Glutamic acid | 190 | mg | |
Glycine | 72 | mg | |
Proline | 59 | mg | |
Serine | 103 | mg | |
Tyrosine | 62 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Palmitic Acid (C16) | 0 | g | |
Monounsaturated fatty acids | 0 | g | |
Oleic Acid (C18:1) | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.1 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.2 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |