Peppers, sweet, green, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 0.86 | g | 1.7% |
| Fat | 0.17 | g | < 1% |
| Carbohydrate | 4.6 | g | 1.7% |
| Water | 94 | g | 2.5% |
| Fiber | 1.7 | g | 6.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.066 | mg | 7.3% |
| Fluoride (F) | 2 | μg | < 1% |
| Iron (Fe) | 0.34 | mg | 1.9% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.12 | mg | 5.3% |
| Phosphorus (P) | 20 | mg | 1.6% |
| Potassium (K) | 175 | mg | 3.7% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 370 | IU | |
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 21 | μg | |
| Beta-carotene | 208 | μg | |
| Cryptoxanthin | 7 | μg | |
| Lutein + zeaxanthin | 341 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.057 | mg | 4.7% |
| Riboflavin (B2) | 0.028 | mg | 2.2% |
| Niacin (B3) | 0.48 | mg | |
| Pantothenic acid (B5) | 0.099 | mg | 2% |
| Pyridoxine (B6) | 0.22 | mg | 13% |
| Choline | 5.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 80 | mg | 89% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.37 | mg | 2.5% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 7.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.6 | g | 1.7% |
| Starch | 0 | g | |
| Sugars | 2.4 | g | |
| Glucose | 1.2 | g | |
| Fructose | 1.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.11 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 10 | mg | < 1% |
| Isoleucine | 24 | mg | < 1% |
| Leucine | 36 | mg | < 1% |
| Lysine | 39 | mg | < 1% |
| Methionine | 7 | mg | < 1% |
| Phenylalanine | 92 | mg | < 1% |
| Threonine | 36 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 36 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 36 | mg | |
| Arginine | 27 | mg | |
| Aspartic acid | 208 | mg | |
| Cystine | 0.012 | g | |
| Glutamic acid | 194 | mg | |
| Glycine | 30 | mg | |
| Proline | 24 | mg | |
| Serine | 54 | mg | |
| Tyrosine | 12 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.058 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.05 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.008 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.062 | g | < 1% |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 9 | mg | |