Cabbage, Chinese, raw

Macros

NutrientAmount% Daily Value
Calories13Kcal
Protein1.5g
3%
Fat0.2g
< 1%
Carbohydrate2.2g
< 1%
Water95g
2.6%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)105mg
8.1%
Copper (Cu)0.021mg
2.3%
Iodine (I)4.1μg
2.7%
Iron (Fe)0.8mg
4.4%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.16mg
6.9%
Phosphorus (P)37mg
3%
Potassium (K)252mg
5.4%
Selenium (Se)0.5μg
< 1%
Sodium (Na)65mg
2.8%
Zinc (Zn)0.19mg
1.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A4468IU
Vitamin A retinol equivalents223μg
25%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)190μg
Alpha-carotene1μg
Beta-carotene2681μg
Cryptoxanthin0μg
Lutein + zeaxanthin40μg
Lycopene0μg
Betaine0.3mg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.07mg
5.4%
Niacin derived equivalents0.52mg
3.3%
Niacin (B3)0.5mg
Niacin derived from tryptophan0.12mg
Pantothenic acid (B5)0.088mg
1.8%
Pyridoxine (B6)0.19mg
11%
Choline6.4mg
Cobalamin (B12)0μg
< 1%
Folate equivalents66μg
17%
Folate, natural66μg
Folic acid0μg
Total folates66μg
Vitamin C45mg
50%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.09mg
< 1%
Alpha tocopherol0mg
Vitamin K (phylloquinone)45μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.2g
< 1%
Carbohydrate without sugar alcohols0.9g
Starch0g
Sugars1.2g
Glucose0.6g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine26mg
< 1%
Isoleucine85mg
< 1%
Leucine88mg
< 1%
Lysine89mg
< 1%
Methionine9mg
< 1%
Phenylalanine44mg
< 1%
Threonine49mg
< 1%
Tryptophan15mg
< 1%
Valine66mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine86mg
Arginine84mg
Aspartic acid108mg
Cystine0.017g
Glutamic acid360mg
Glycine43mg
Proline31mg
Serine48mg
Tyrosine29mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.027g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.024g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.015g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.096g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g