Cauliflower, fresh, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 25 | Kcal | |
Protein | 1.9 | g | 3.8% |
Fat | 0.28 | g | < 1% |
Carbohydrate | 5 | g | 1.8% |
Water | 92 | g | 2.5% |
Fiber | 2 | g | 7.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 0 | μg | |
Arsenic (As) | 0 | μg | |
Cadmium (Cd) | 0 | μg | |
Calcium (Ca) | 22 | mg | 1.7% |
Chloride (Cl) | 30 | mg | 1.3% |
Chromium (Cr) | 0 | μg | < 1% |
Copper (Cu) | 0.039 | mg | 4.3% |
Fluoride (F) | 1 | μg | < 1% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.42 | mg | 2.3% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 15 | mg | 3.6% |
Manganese (Mn) | 0.16 | mg | 6.7% |
Molybdenum (Mo) | 3.9 | μg | 8.7% |
Phosphorus (P) | 44 | mg | 3.5% |
Potassium (K) | 299 | mg | 6.4% |
Selenium (Se) | 0.6 | μg | 1.1% |
Sodium (Na) | 30 | mg | 1.3% |
Zinc (Zn) | 0.27 | mg | 2.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 1 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.05 | mg | 4.2% |
Riboflavin (B2) | 0.06 | mg | 4.6% |
Niacin derived equivalents | 0.36 | mg | 2.3% |
Niacin (B3) | 0.51 | mg | |
Niacin derived from tryptophan | 0.36 | mg | |
Pantothenic acid (B5) | 0.67 | mg | 13% |
Pyridoxine (B6) | 0.18 | mg | 11% |
Choline | 44 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 57 | μg | 14% |
Folate, natural | 57 | μg | |
Folic acid | 0 | μg | |
Total folates | 57 | μg | |
Vitamin C | 48 | mg | 54% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.08 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0.2 | mg | |
Vitamin K (Menaquinone-4) | 0 | μg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 16 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5 | g | 1.8% |
Carbohydrate without sugar alcohols | 3.3 | g | |
Starch | 0.5 | g | |
Sugars | 1.9 | g | |
Glucose | 0.94 | g | |
Fructose | 0.97 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 56 | mg | < 1% |
Isoleucine | 71 | mg | < 1% |
Leucine | 106 | mg | < 1% |
Lysine | 217 | mg | < 1% |
Methionine | 20 | mg | < 1% |
Phenylalanine | 65 | mg | < 1% |
Threonine | 76 | mg | < 1% |
Tryptophan | 20 | mg | < 1% |
Valine | 125 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 116 | mg | |
Arginine | 86 | mg | |
Aspartic acid | 177 | mg | |
Cystine | 0.02 | g | |
Cystine plus cysteine | 25 | mg | |
Glutamic acid | 257 | mg | |
Glycine | 71 | mg | |
Proline | 71 | mg | |
Serine | 86 | mg | |
Tyrosine | 51 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.13 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.018 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0.002 | g | |
Palmitic Acid (C16) | 0.093 | g | |
Heptadecylic Acid (C17) | 0.001 | g | |
Stearic Acid (C18) | 0.009 | g | |
Arachidic Acid (C20) | 0.002 | g | |
Lignoceric Acid (C24) | 0.002 | g | |
Monounsaturated fatty acids | 0.034 | g | |
Myristoleic Acid (C14:1) | 0.002 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.003 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.027 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0.002 | g | |
Polyunsaturated fatty acids | 0.031 | g | < 1% |
Conjugated Linoleic Acid | 0.003 | g | |
Linoleic Acid (C18:2w6) | 0.013 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.015 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g | |
Trans Monounsaturated fatty acids | 0 | g | |
Trans-Palmitoleic Acid (C16:1) | 0 | g | |
Trans-Docosenoic Acid (C22:1) | 0 | g | |
Trans Polyunsaturated fatty acids | 0 | g | |
Trans-Linoleic Acid (C18:2) | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 18 | mg |