Squash, summer, all varieties, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 16 | Kcal | |
| Protein | 1.2 | g | 2.4% |
| Fat | 0.18 | g | < 1% |
| Carbohydrate | 3.4 | g | 1.2% |
| Water | 95 | g | 2.6% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 15 | mg | 1.2% |
| Copper (Cu) | 0.051 | mg | 5.7% |
| Iron (Fe) | 0.35 | mg | 1.9% |
| Magnesium (Mg) | 17 | mg | 4% |
| Manganese (Mn) | 0.18 | mg | 7.6% |
| Phosphorus (P) | 38 | mg | 3% |
| Potassium (K) | 262 | mg | 5.6% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.29 | mg | 2.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 200 | IU | |
| Vitamin A retinol equivalents | 10 | μg | 1.1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 120 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 2125 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 0.49 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.1% |
| Pyridoxine (B6) | 0.22 | mg | 13% |
| Choline | 6.7 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 17 | mg | 19% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.12 | mg | < 1% |
| Vitamin K (phylloquinone) | 3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.4 | g | 1.2% |
| Sugars | 2.2 | g | |
| Glucose | 0.75 | g | |
| Fructose | 0.95 | g | |
| Sucrose | 0.03 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 25 | mg | < 1% |
| Isoleucine | 42 | mg | < 1% |
| Leucine | 69 | mg | < 1% |
| Lysine | 65 | mg | < 1% |
| Methionine | 17 | mg | < 1% |
| Phenylalanine | 41 | mg | < 1% |
| Threonine | 28 | mg | < 1% |
| Tryptophan | 11 | mg | < 1% |
| Valine | 53 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 62 | mg | |
| Arginine | 50 | mg | |
| Aspartic acid | 144 | mg | |
| Cystine | 0.012 | g | |
| Glutamic acid | 126 | mg | |
| Glycine | 44 | mg | |
| Proline | 37 | mg | |
| Serine | 48 | mg | |
| Tyrosine | 31 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.044 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.038 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.016 | g | |
| Polyunsaturated fatty acids | 0.089 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |