Okra, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 33 | Kcal | |
| Protein | 1.9 | g | 3.9% |
| Fat | 0.19 | g | < 1% |
| Carbohydrate | 7.5 | g | 2.7% |
| Water | 90 | g | 2.4% |
| Fiber | 3.2 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 82 | mg | 6.3% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iodine (I) | 0.6 | μg | < 1% |
| Iron (Fe) | 0.62 | mg | 3.4% |
| Magnesium (Mg) | 57 | mg | 14% |
| Manganese (Mn) | 0.79 | mg | 34% |
| Phosphorus (P) | 61 | mg | 4.9% |
| Potassium (K) | 299 | mg | 6.4% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 0.58 | mg | 5.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 716 | IU | |
| Vitamin A retinol equivalents | 36 | μg | 4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 100 | μg | |
| Alpha-carotene | 27 | μg | |
| Beta-carotene | 416 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 280 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.2 | mg | 17% |
| Riboflavin (B2) | 0.06 | mg | 4.6% |
| Niacin derived equivalents | 1.7 | mg | 10% |
| Niacin (B3) | 1 | mg | |
| Niacin derived from tryptophan | 0.46 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 4.9% |
| Pyridoxine (B6) | 0.22 | mg | 13% |
| Choline | 12 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 60 | μg | 15% |
| Folate, natural | 60 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 60 | μg | |
| Vitamin C | 23 | mg | 26% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.27 | mg | 1.8% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.16 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 31 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.5 | g | 2.7% |
| Carbohydrate without sugar alcohols | 1.4 | g | |
| Starch | 0.34 | g | |
| Sugars | 1.5 | g | |
| Glucose | 0.32 | g | |
| Fructose | 0.57 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.6 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 31 | mg | < 1% |
| Isoleucine | 69 | mg | < 1% |
| Leucine | 105 | mg | < 1% |
| Lysine | 81 | mg | < 1% |
| Methionine | 21 | mg | < 1% |
| Phenylalanine | 65 | mg | < 1% |
| Threonine | 65 | mg | < 1% |
| Tryptophan | 17 | mg | < 1% |
| Valine | 91 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 73 | mg | |
| Arginine | 84 | mg | |
| Aspartic acid | 145 | mg | |
| Cystine | 0.019 | g | |
| Glutamic acid | 271 | mg | |
| Glycine | 44 | mg | |
| Proline | 45 | mg | |
| Serine | 44 | mg | |
| Tyrosine | 87 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.026 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.022 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.017 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.027 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0.06 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 24 | mg | |