Pumpkin, Queensland blue, peeled, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 52 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 8.8 | g | 3.2% |
| Water | 83 | g | 2.2% |
| Fiber | 2.8 | g | 10% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 40 | mg | 3.1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.89 | mg | 4.9% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Phosphorus (P) | 20 | mg | 1.6% |
| Potassium (K) | 319 | mg | 6.8% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.3 | mg | 2.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 433 | μg | 48% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 2597 | μg | |
| Alpha-carotene | 38 | μg | |
| Beta-carotene | 1575 | μg | |
| Cryptoxanthin | 2006 | μg | |
| Thiamin (B1) | 0.025 | mg | 2.1% |
| Riboflavin (B2) | 0.084 | mg | 6.5% |
| Niacin derived equivalents | 1.2 | mg | 7.8% |
| Niacin (B3) | 0.71 | mg | |
| Niacin derived from tryptophan | 0.4 | mg | |
| Pyridoxine (B6) | 0.03 | mg | 1.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 19 | mg | 21% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.8 | g | 3.2% |
| Carbohydrate without sugar alcohols | 8.8 | g | |
| Starch | 3.6 | g | |
| Sugars | 5.1 | g | |
| Glucose | 1.7 | g | |
| Fructose | 1 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 59 | mg | < 1% |
| Isoleucine | 88 | mg | < 1% |
| Leucine | 130 | mg | < 1% |
| Lysine | 99 | mg | < 1% |
| Methionine | 36 | mg | < 1% |
| Phenylalanine | 79 | mg | < 1% |
| Threonine | 74 | mg | < 1% |
| Tryptophan | 24 | mg | < 1% |
| Valine | 97 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 103 | mg | |
| Arginine | 151 | mg | |
| Aspartic acid | 220 | mg | |
| Cystine plus cysteine | 28 | mg | |
| Glutamic acid | 361 | mg | |
| Glycine | 72 | mg | |
| Proline | 36 | mg | |
| Serine | 95 | mg | |
| Tyrosine | 75 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.2 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |