Shallots, freeze-dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 348 | Kcal | |
| Protein | 12 | g | 25% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 81 | g | 29% |
| Water | 2 | g | < 1% |
| Fiber | 16 | g | 56% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 183 | mg | 14% |
| Copper (Cu) | 0.43 | mg | 47% |
| Iron (Fe) | 6 | mg | 33% |
| Magnesium (Mg) | 104 | mg | 25% |
| Manganese (Mn) | 1.4 | mg | 62% |
| Phosphorus (P) | 296 | mg | 24% |
| Potassium (K) | 1650 | mg | 35% |
| Selenium (Se) | 5.7 | μg | 10% |
| Sodium (Na) | 59 | mg | 2.6% |
| Zinc (Zn) | 1.9 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 21 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 13 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 38 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.3 | mg | 25% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 28% |
| Pyridoxine (B6) | 1.7 | mg | 99% |
| Choline | 55 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 116 | μg | 29% |
| Folate, natural | 116 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 116 | μg | |
| Vitamin C | 39 | mg | 43% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.18 | mg | 1.2% |
| Vitamin K (phylloquinone) | 3.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 81 | g | 29% |
| Sugars | 38 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 213 | mg | < 1% |
| Isoleucine | 522 | mg | < 1% |
| Leucine | 734 | mg | < 1% |
| Lysine | 614 | mg | < 1% |
| Methionine | 134 | mg | < 1% |
| Phenylalanine | 396 | mg | < 1% |
| Threonine | 482 | mg | < 1% |
| Tryptophan | 138 | mg | < 1% |
| Valine | 543 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 555 | mg | |
| Arginine | 890 | mg | |
| Aspartic acid | 1138 | mg | |
| Glutamic acid | 2545 | mg | |
| Glycine | 610 | mg | |
| Proline | 813 | mg | |
| Serine | 555 | mg | |
| Tyrosine | 356 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.084 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.075 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.07 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |