Taro shoots, cooked, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 14 | Kcal | |
| Protein | 0.73 | g | 1.5% |
| Fat | 0.08 | g | < 1% |
| Carbohydrate | 3.2 | g | 1.2% |
| Water | 95 | g | 2.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.094 | mg | 10% |
| Iron (Fe) | 0.41 | mg | 2.3% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Manganese (Mn) | 0.13 | mg | 5.7% |
| Phosphorus (P) | 26 | mg | 2.1% |
| Potassium (K) | 344 | mg | 7.3% |
| Selenium (Se) | 1 | μg | 1.8% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.54 | mg | 4.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 51 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.038 | mg | 3.2% |
| Riboflavin (B2) | 0.053 | mg | 4.1% |
| Niacin (B3) | 0.81 | mg | |
| Pantothenic acid (B5) | 0.076 | mg | 1.5% |
| Pyridoxine (B6) | 0.11 | mg | 6.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 19 | mg | 21% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.2 | g | 1.2% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.016 | g | < 1% |
| Palmitic Acid (C16) | 0.014 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.006 | g | |
| Polyunsaturated fatty acids | 0.033 | g | < 1% |
| Trans fatty acids | 0 | g | |