Cabbage, red, raw

Macros

NutrientAmount% Daily Value
Calories31Kcal
Protein1.4g
2.9%
Fat0.16g
< 1%
Carbohydrate7.4g
2.7%
Water90g
2.4%
Fiber2.1g
7.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)45mg
3.5%
Copper (Cu)0.017mg
1.9%
Iodine (I)0μg
< 1%
Iron (Fe)0.8mg
4.4%
Magnesium (Mg)16mg
3.8%
Manganese (Mn)0.24mg
11%
Phosphorus (P)30mg
2.4%
Potassium (K)243mg
5.2%
Selenium (Se)0.6μg
1.1%
Sodium (Na)27mg
1.2%
Zinc (Zn)0.22mg
2%

Vitamins

NutrientAmount% Daily Value
Vitamin A1116IU
Vitamin A retinol equivalents56μg
6.2%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Alpha-carotene0μg
Beta-carotene670μg
Cryptoxanthin0μg
Lutein + zeaxanthin329μg
Lycopene20μg
Betaine0.1mg
Thiamin (B1)0.064mg
5.3%
Riboflavin (B2)0.069mg
5.3%
Niacin derived equivalents0.81mg
5.1%
Niacin (B3)0.42mg
Niacin derived from tryptophan0.31mg
Pantothenic acid (B5)0.15mg
2.9%
Pyridoxine (B6)0.21mg
12%
Choline17mg
Cobalamin (B12)0μg
< 1%
Folate equivalents18μg
4.5%
Folate, natural18μg
Folic acid0μg
Total folates18μg
Vitamin C57mg
63%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.11mg
< 1%
Alpha tocopherol0.1mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)38μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate7.4g
2.7%
Carbohydrate without sugar alcohols2.7g
Starch0g
Sugars3.8g
Glucose1.7g
Fructose1.5g
Lactose0g
Sucrose0.6g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine24mg
< 1%
Isoleucine34mg
< 1%
Leucine46mg
< 1%
Lysine49mg
< 1%
Methionine14mg
< 1%
Phenylalanine36mg
< 1%
Threonine39mg
< 1%
Tryptophan12mg
< 1%
Valine48mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine48mg
Arginine83mg
Aspartic acid136mg
Cystine0.012g
Glutamic acid329mg
Glycine34mg
Proline54mg
Serine59mg
Tyrosine22mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.021g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.019g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.012g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.08g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0.001g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.2g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g