Potato, pale skin, peeled, raw

Macros

NutrientAmount% Daily Value
Calories58Kcal
Protein2g
4%
Fat0g
< 1%
Carbohydrate12g
4.2%
Water82g
2.2%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Chloride (Cl)60mg
2.6%
Copper (Cu)0.036mg
4%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.45mg
2.5%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.12mg
5.2%
Phosphorus (P)54mg
4.3%
Potassium (K)380mg
8.1%
Selenium (Se)0μg
< 1%
Sodium (Na)4mg
< 1%
Zinc (Zn)0.21mg
1.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents1.5mg
9.4%
Niacin (B3)1.1mg
Niacin derived from tryptophan0.41mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)0μg
< 1%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C16mg
18%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate12g
4.2%
Carbohydrate without sugar alcohols12g
Starch11g
Sorbitol0g
Sugars1g
Glucose0.5g
Fructose0.3g
Lactose0g
Sucrose0.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan24mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0.3g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g