Yambean (jicama), raw

Macros

NutrientAmount% Daily Value
Calories38Kcal
Protein0.72g
1.4%
Fat0.09g
< 1%
Carbohydrate8.8g
3.2%
Water90g
2.4%
Fiber4.9g
18%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Copper (Cu)0.048mg
5.3%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)12mg
2.9%
Manganese (Mn)0.06mg
2.6%
Phosphorus (P)18mg
1.4%
Potassium (K)150mg
3.2%
Selenium (Se)0.7μg
1.3%
Sodium (Na)4mg
< 1%
Zinc (Zn)0.16mg
1.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A21IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene13μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.029mg
2.2%
Niacin (B3)0.2mg
Pantothenic acid (B5)0.14mg
2.7%
Pyridoxine (B6)0.042mg
2.5%
Choline14mg
Cobalamin (B12)0μg
< 1%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C20mg
22%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.46mg
3.1%
Vitamin K (phylloquinone)0.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.8g
3.2%
Sugars1.8g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine19mg
< 1%
Isoleucine16mg
< 1%
Leucine25mg
< 1%
Lysine26mg
< 1%
Methionine7mg
< 1%
Phenylalanine17mg
< 1%
Threonine18mg
< 1%
Valine22mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine20mg
Arginine37mg
Aspartic acid200mg
Cystine0.006g
Glutamic acid43mg
Glycine16mg
Proline25mg
Serine25mg
Tyrosine12mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.021g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.018g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.005g
Polyunsaturated fatty acids0.043g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g