Beets, cooked, boiled, drained

Macros

NutrientAmount% Daily Value
Calories44Kcal
Protein1.7g
3.4%
Fat0.18g
< 1%
Carbohydrate10g
3.6%
Water87g
2.4%
Fiber2g
7.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Copper (Cu)0.074mg
8.2%
Iron (Fe)0.79mg
4.4%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.33mg
14%
Phosphorus (P)38mg
3%
Potassium (K)305mg
6.5%
Selenium (Se)0.7μg
1.3%
Sodium (Na)77mg
3.3%
Zinc (Zn)0.35mg
3.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A35IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene21μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.027mg
2.3%
Riboflavin (B2)0.04mg
3.1%
Niacin (B3)0.33mg
Pantothenic acid (B5)0.15mg
2.9%
Pyridoxine (B6)0.067mg
3.9%
Choline6.3mg
Cobalamin (B12)0μg
< 1%
Folate equivalents80μg
20%
Folate, natural80μg
Folic acid0μg
Total folates80μg
Vitamin C3.6mg
4%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.04mg
< 1%
Vitamin K (phylloquinone)0.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate10g
3.6%
Sugars8g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine22mg
< 1%
Isoleucine50mg
< 1%
Leucine71mg
< 1%
Lysine60mg
< 1%
Methionine19mg
< 1%
Phenylalanine48mg
< 1%
Threonine49mg
< 1%
Tryptophan20mg
< 1%
Valine59mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine63mg
Arginine44mg
Aspartic acid121mg
Cystine0.02g
Glutamic acid446mg
Glycine33mg
Proline43mg
Serine62mg
Tyrosine40mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.028g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.027g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.035g
Polyunsaturated fatty acids0.064g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g