Onion, spring, fresh, fried, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 49 | Kcal | |
Protein | 2.7 | g | 5.4% |
Fat | 0.3 | g | < 1% |
Carbohydrate | 7.4 | g | 2.7% |
Water | 85 | g | 2.3% |
Fiber | 3.1 | g | 11% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 35 | mg | 2.7% |
Iodine (I) | 0.8 | μg | < 1% |
Iron (Fe) | 0.81 | mg | 4.5% |
Magnesium (Mg) | 18 | mg | 4.3% |
Phosphorus (P) | 60 | mg | 4.8% |
Potassium (K) | 226 | mg | 4.8% |
Selenium (Se) | 1 | μg | 1.8% |
Sodium (Na) | 21 | mg | < 1% |
Zinc (Zn) | 0.16 | mg | 1.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 151 | μg | 17% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 907 | μg | |
Alpha-carotene | 14 | μg | |
Beta-carotene | 885 | μg | |
Cryptoxanthin | 29 | μg | |
Thiamin (B1) | 0.029 | mg | 2.4% |
Riboflavin (B2) | 0.092 | mg | 7.1% |
Niacin derived equivalents | 2.5 | mg | 15% |
Niacin (B3) | 1.7 | mg | |
Niacin derived from tryptophan | 0.68 | mg | |
Pyridoxine (B6) | 0.06 | mg | 3.5% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 46 | μg | 12% |
Folate, natural | 46 | μg | |
Folic acid | 0 | μg | |
Total folates | 46 | μg | |
Vitamin C | 44 | mg | 49% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.84 | mg | 5.6% |
Alpha tocopherol | 0.8 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.4 | g | 2.7% |
Carbohydrate without sugar alcohols | 7.4 | g | |
Starch | 0.2 | g | |
Sugars | 7.2 | g | |
Glucose | 3.1 | g | |
Fructose | 3.7 | g | |
Lactose | 0 | g | |
Sucrose | 0.5 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 40 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Palmitic Acid (C16) | 0 | g | |
Monounsaturated fatty acids | 0 | g | |
Oleic Acid (C18:1) | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.1 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.2 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |