Celery, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 18 | Kcal | |
| Protein | 0.83 | g | 1.7% |
| Fat | 0.16 | g | < 1% |
| Carbohydrate | 4 | g | 1.5% |
| Water | 94 | g | 2.5% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 42 | mg | 3.2% |
| Copper (Cu) | 0.036 | mg | 4% |
| Iron (Fe) | 0.42 | mg | 2.3% |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.11 | mg | 4.6% |
| Phosphorus (P) | 25 | mg | 2% |
| Potassium (K) | 284 | mg | 6% |
| Selenium (Se) | 1 | μg | 1.8% |
| Sodium (Na) | 91 | mg | 4% |
| Zinc (Zn) | 0.14 | mg | 1.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 521 | IU | |
| Vitamin A retinol equivalents | 26 | μg | 2.9% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 313 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 329 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.023 | mg | 1.9% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin (B3) | 0.37 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.3% |
| Pyridoxine (B6) | 0.086 | mg | 5.1% |
| Choline | 7.9 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 33 | μg | 8.3% |
| Folate, natural | 33 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 33 | μg | |
| Vitamin C | 6.1 | mg | 6.8% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.35 | mg | 2.3% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 38 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4 | g | 1.5% |
| Sugars | 2.4 | g | |
| Glucose | 0.71 | g | |
| Fructose | 0.66 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.14 | g | |
| Maltose | 0 | g | |
| Galactose | 0.85 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 14 | mg | < 1% |
| Isoleucine | 25 | mg | < 1% |
| Leucine | 39 | mg | < 1% |
| Lysine | 32 | mg | < 1% |
| Methionine | 7 | mg | < 1% |
| Phenylalanine | 24 | mg | < 1% |
| Threonine | 24 | mg | < 1% |
| Tryptophan | 11 | mg | < 1% |
| Valine | 33 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 27 | mg | |
| Arginine | 24 | mg | |
| Aspartic acid | 141 | mg | |
| Cystine | 0.005 | g | |
| Glutamic acid | 107 | mg | |
| Glycine | 26 | mg | |
| Proline | 22 | mg | |
| Serine | 24 | mg | |
| Tyrosine | 11 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.04 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.035 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.03 | g | |
| Polyunsaturated fatty acids | 0.075 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 7 | mg | |