Leek, fresh, fried, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 39 | Kcal | |
| Protein | 2.5 | g | 5% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 4.4 | g | 1.6% |
| Water | 89 | g | 2.4% |
| Fiber | 3.7 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 40 | mg | 3.1% |
| Chloride (Cl) | 132 | mg | 5.7% |
| Copper (Cu) | 0.06 | mg | 6.7% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0.6 | μg | < 1% |
| Iron (Fe) | 0.84 | mg | 4.7% |
| Magnesium (Mg) | 17 | mg | 4% |
| Manganese (Mn) | 0.43 | mg | 19% |
| Phosphorus (P) | 41 | mg | 3.3% |
| Potassium (K) | 313 | mg | 6.7% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 20 | mg | < 1% |
| Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 50 | μg | 5.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 298 | μg | |
| Alpha-carotene | 60 | μg | |
| Beta-carotene | 263 | μg | |
| Cryptoxanthin | 11 | μg | |
| Thiamin (B1) | 0.054 | mg | 4.5% |
| Riboflavin (B2) | 0.092 | mg | 7.1% |
| Niacin derived equivalents | 0.83 | mg | 5.2% |
| Niacin (B3) | 0.46 | mg | |
| Niacin derived from tryptophan | 0.34 | mg | |
| Pantothenic acid (B5) | 0 | mg | < 1% |
| Pyridoxine (B6) | 0.08 | mg | 4.7% |
| Biotin (B7) | 3 | μg | 10% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 34 | μg | 8.5% |
| Folate, natural | 34 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 34 | μg | |
| Vitamin C | 31 | mg | 34% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.35 | mg | 2.3% |
| Alpha tocopherol | 0.4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.4 | g | 1.6% |
| Carbohydrate without sugar alcohols | 4.4 | g | |
| Starch | 0 | g | |
| Sugars | 4.4 | g | |
| Glucose | 1.8 | g | |
| Fructose | 1.8 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.8 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 36 | mg | < 1% |
| Isoleucine | 89 | mg | < 1% |
| Leucine | 149 | mg | < 1% |
| Lysine | 139 | mg | < 1% |
| Methionine | 30 | mg | < 1% |
| Phenylalanine | 83 | mg | < 1% |
| Threonine | 96 | mg | < 1% |
| Tryptophan | 20 | mg | < 1% |
| Valine | 116 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 127 | mg | |
| Arginine | 111 | mg | |
| Aspartic acid | 271 | mg | |
| Cystine plus cysteine | 38 | mg | |
| Glutamic acid | 488 | mg | |
| Glycine | 99 | mg | |
| Proline | 81 | mg | |
| Serine | 116 | mg | |
| Tyrosine | 61 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.2 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |