Taro, tahitian, raw

Macros

NutrientAmount% Daily Value
Calories44Kcal
Protein2.8g
5.6%
Fat0.97g
1.2%
Carbohydrate6.9g
2.5%
Water88g
2.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)129mg
9.9%
Copper (Cu)0.071mg
7.9%
Iron (Fe)1.3mg
7.2%
Magnesium (Mg)47mg
11%
Manganese (Mn)0.16mg
6.8%
Phosphorus (P)45mg
3.6%
Potassium (K)606mg
13%
Selenium (Se)0.7μg
1.3%
Sodium (Na)50mg
2.2%
Zinc (Zn)0.09mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A2045IU
Vitamin A retinol equivalents102μg
11%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.062mg
5.2%
Riboflavin (B2)0.24mg
19%
Niacin (B3)1mg
Pantothenic acid (B5)0.12mg
2.5%
Pyridoxine (B6)0.12mg
6.8%
Cobalamin (B12)0μg
< 1%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C96mg
107%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.9g
2.5%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.2g
< 1%
Palmitic Acid (C16)0.17g
Stearic Acid (C18)0.027g
Monounsaturated fatty acids0.078g
Polyunsaturated fatty acids0.4g
2.4%
Trans fatty acids0g