Taro, tahitian, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 44 | Kcal | |
| Protein | 2.8 | g | 5.6% |
| Fat | 0.97 | g | 1.2% |
| Carbohydrate | 6.9 | g | 2.5% |
| Water | 88 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 129 | mg | 9.9% |
| Copper (Cu) | 0.071 | mg | 7.9% |
| Iron (Fe) | 1.3 | mg | 7.2% |
| Magnesium (Mg) | 47 | mg | 11% |
| Manganese (Mn) | 0.16 | mg | 6.8% |
| Phosphorus (P) | 45 | mg | 3.6% |
| Potassium (K) | 606 | mg | 13% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 50 | mg | 2.2% |
| Zinc (Zn) | 0.09 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2045 | IU | |
| Vitamin A retinol equivalents | 102 | μg | 11% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.062 | mg | 5.2% |
| Riboflavin (B2) | 0.24 | mg | 19% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.12 | mg | 2.5% |
| Pyridoxine (B6) | 0.12 | mg | 6.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 9 | μg | 2.3% |
| Folate, natural | 9 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 9 | μg | |
| Vitamin C | 96 | mg | 107% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.9 | g | 2.5% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.2 | g | < 1% |
| Palmitic Acid (C16) | 0.17 | g | |
| Stearic Acid (C18) | 0.027 | g | |
| Monounsaturated fatty acids | 0.078 | g | |
| Polyunsaturated fatty acids | 0.4 | g | 2.4% |
| Trans fatty acids | 0 | g | |