Brussels sprouts, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 41 | Kcal | |
| Protein | 3.8 | g | 7.6% |
| Fat | 0.41 | g | < 1% |
| Carbohydrate | 7.9 | g | 2.9% |
| Water | 87 | g | 2.4% |
| Fiber | 3.8 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.033 | mg | 3.7% |
| Iron (Fe) | 0.93 | mg | 5.2% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.31 | mg | 14% |
| Phosphorus (P) | 62 | mg | 5% |
| Potassium (K) | 370 | mg | 7.9% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 10 | mg | < 1% |
| Zinc (Zn) | 0.31 | mg | 2.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 617 | IU | |
| Vitamin A retinol equivalents | 31 | μg | 3.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 370 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 8.8% |
| Riboflavin (B2) | 0.12 | mg | 9.4% |
| Niacin (B3) | 0.64 | mg | |
| Pantothenic acid (B5) | 0.29 | mg | 5.7% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Choline | 18 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 123 | μg | 31% |
| Folate, natural | 123 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 123 | μg | |
| Vitamin C | 74 | mg | 82% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Vitamin K (phylloquinone) | 189 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.9 | g | 2.9% |
| Sugars | 2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 85 | mg | < 1% |
| Isoleucine | 148 | mg | < 1% |
| Leucine | 170 | mg | < 1% |
| Lysine | 172 | mg | < 1% |
| Methionine | 36 | mg | < 1% |
| Phenylalanine | 110 | mg | < 1% |
| Threonine | 135 | mg | < 1% |
| Tryptophan | 42 | mg | < 1% |
| Valine | 173 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 227 | mg | |
| Cystine | 0.024 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.084 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.003 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.072 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.031 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |