Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 105 | Kcal | |
Protein | 2.4 | g | 4.9% |
Fat | 0.1 | g | < 1% |
Carbohydrate | 24 | g | 8.8% |
Water | 72 | g | 1.9% |
Fiber | 2.3 | g | 8.2% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 11 | mg | < 1% |
Copper (Cu) | 0.33 | mg | 37% |
Iron (Fe) | 1.2 | mg | 6.9% |
Magnesium (Mg) | 27 | mg | 6.4% |
Manganese (Mn) | 0.29 | mg | 13% |
Phosphorus (P) | 105 | mg | 8.4% |
Potassium (K) | 447 | mg | 9.5% |
Selenium (Se) | 0.4 | μg | < 1% |
Sodium (Na) | 8 | mg | < 1% |
Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.12 | mg | 10% |
Riboflavin (B2) | 0.032 | mg | 2.5% |
Niacin (B3) | 1.7 | mg | |
Pantothenic acid (B5) | 0.45 | mg | 9.1% |
Pyridoxine (B6) | 0.34 | mg | 20% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 12 | μg | 3% |
Folate, natural | 12 | μg | |
Folic acid | 0 | μg | |
Total folates | 12 | μg | |
Vitamin C | 15 | mg | 17% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 24 | g | 8.8% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 54 | mg | < 1% |
Isoleucine | 99 | mg | < 1% |
Leucine | 147 | mg | < 1% |
Lysine | 149 | mg | < 1% |
Methionine | 39 | mg | < 1% |
Phenylalanine | 109 | mg | < 1% |
Threonine | 89 | mg | < 1% |
Tryptophan | 38 | mg | < 1% |
Valine | 138 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 75 | mg | |
Arginine | 113 | mg | |
Aspartic acid | 598 | mg | |
Cystine | 0.031 | g | |
Glutamic acid | 410 | mg | |
Glycine | 73 | mg | |
Proline | 88 | mg | |
Serine | 106 | mg | |
Tyrosine | 91 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.026 | g | < 1% |
Capric Acid (C10) | 0.001 | g | |
Lauric Acid (C12) | 0.003 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.016 | g | |
Stearic Acid (C18) | 0.004 | g | |
Monounsaturated fatty acids | 0.002 | g | |
Polyunsaturated fatty acids | 0.043 | g | < 1% |
Trans fatty acids | 0 | g |