Nopales, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 16 | Kcal | |
| Protein | 1.3 | g | 2.6% |
| Fat | 0.09 | g | < 1% |
| Carbohydrate | 3.3 | g | 1.2% |
| Water | 94 | g | 2.5% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 164 | mg | 13% |
| Copper (Cu) | 0.052 | mg | 5.8% |
| Iron (Fe) | 0.59 | mg | 3.3% |
| Magnesium (Mg) | 52 | mg | 12% |
| Manganese (Mn) | 0.46 | mg | 20% |
| Phosphorus (P) | 16 | mg | 1.3% |
| Potassium (K) | 257 | mg | 5.5% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 457 | IU | |
| Vitamin A retinol equivalents | 23 | μg | 2.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 48 | μg | |
| Beta-carotene | 250 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.041 | mg | 3.2% |
| Niacin (B3) | 0.41 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.3% |
| Pyridoxine (B6) | 0.07 | mg | 4.1% |
| Choline | 7.3 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 9.3 | mg | 10% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Vitamin K (phylloquinone) | 5.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.3 | g | 1.2% |
| Sugars | 1.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 25 | mg | < 1% |
| Isoleucine | 49 | mg | < 1% |
| Leucine | 77 | mg | < 1% |
| Lysine | 59 | mg | < 1% |
| Methionine | 15 | mg | < 1% |
| Phenylalanine | 49 | mg | < 1% |
| Threonine | 40 | mg | < 1% |
| Tryptophan | 14 | mg | < 1% |
| Valine | 59 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 50 | mg | |
| Arginine | 52 | mg | |
| Aspartic acid | 86 | mg | |
| Cystine | 0.008 | g | |
| Glutamic acid | 145 | mg | |
| Glycine | 46 | mg | |
| Proline | 43 | mg | |
| Serine | 43 | mg | |
| Tyrosine | 29 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.016 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.012 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.018 | g | |
| Polyunsaturated fatty acids | 0.05 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |