Corn, fresh on cob, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 91 | Kcal | |
| Protein | 3.8 | g | 7.6% |
| Fat | 1.9 | g | 2.4% |
| Carbohydrate | 13 | g | 4.7% |
| Water | 77 | g | 2.1% |
| Fiber | 4 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 0 | μg | |
| Arsenic (As) | 0 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 16 | mg | 1.2% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.029 | mg | 3.2% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 1.2 | mg | 6.6% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 12 | mg | 2.9% |
| Manganese (Mn) | 0.11 | mg | 5% |
| Molybdenum (Mo) | 1.6 | μg | 3.6% |
| Phosphorus (P) | 21 | mg | 1.7% |
| Potassium (K) | 234 | mg | 5% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 19 | mg | < 1% |
| Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 6 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 12 | μg | |
| Thiamin (B1) | 0.042 | mg | 3.5% |
| Riboflavin (B2) | 0.047 | mg | 3.6% |
| Niacin derived equivalents | 1.7 | mg | 10% |
| Niacin (B3) | 0.97 | mg | |
| Niacin derived from tryptophan | 0.51 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.8% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 13 | g | 4.7% |
| Carbohydrate without sugar alcohols | 13 | g | |
| Starch | 7.4 | g | |
| Sugars | 5.6 | g | |
| Glucose | 1 | g | |
| Fructose | 0.9 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.6 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 112 | mg | < 1% |
| Isoleucine | 140 | mg | < 1% |
| Leucine | 422 | mg | < 1% |
| Lysine | 122 | mg | < 1% |
| Methionine | 95 | mg | < 1% |
| Phenylalanine | 173 | mg | < 1% |
| Threonine | 180 | mg | < 1% |
| Tryptophan | 30 | mg | < 1% |
| Valine | 203 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 302 | mg | |
| Arginine | 144 | mg | |
| Aspartic acid | 232 | mg | |
| Cystine plus cysteine | 86 | mg | |
| Glutamic acid | 644 | mg | |
| Glycine | 131 | mg | |
| Proline | 293 | mg | |
| Serine | 178 | mg | |
| Tyrosine | 140 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.5 | g | 2.5% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.36 | g | |
| Heptadecylic Acid (C17) | 0.01 | g | |
| Stearic Acid (C18) | 0.06 | g | |
| Arachidic Acid (C20) | 0.03 | g | |
| Behenic Acid (C22) | 0.01 | g | |
| Lignoceric Acid (C24) | 0.02 | g | |
| Monounsaturated fatty acids | 0.07 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.03 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.02 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0.01 | g | |
| Polyunsaturated fatty acids | 1 | g | 6.1% |
| Linoleic Acid (C18:2w6) | 0.29 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.73 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 3.5 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 6.9 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 3.5 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |