Taro shoots, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 11 | Kcal | |
| Protein | 0.92 | g | 1.8% |
| Fat | 0.09 | g | < 1% |
| Carbohydrate | 2.3 | g | < 1% |
| Water | 96 | g | 2.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.088 | mg | 9.8% |
| Iron (Fe) | 0.6 | mg | 3.3% |
| Magnesium (Mg) | 8 | mg | 1.9% |
| Manganese (Mn) | 0.12 | mg | 5.3% |
| Phosphorus (P) | 28 | mg | 2.2% |
| Potassium (K) | 332 | mg | 7.1% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin (B3) | 0.8 | mg | |
| Pantothenic acid (B5) | 0.075 | mg | 1.5% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 21 | mg | 23% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.3 | g | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.018 | g | < 1% |
| Palmitic Acid (C16) | 0.016 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Polyunsaturated fatty acids | 0.037 | g | < 1% |
| Trans fatty acids | 0 | g | |