Taro shoots, raw

Macros

NutrientAmount% Daily Value
Calories11Kcal
Protein0.92g
1.8%
Fat0.09g
< 1%
Carbohydrate2.3g
< 1%
Water96g
2.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Copper (Cu)0.088mg
9.8%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)8mg
1.9%
Manganese (Mn)0.12mg
5.3%
Phosphorus (P)28mg
2.2%
Potassium (K)332mg
7.1%
Selenium (Se)0.9μg
1.6%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.51mg
4.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A50IU
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.05mg
3.8%
Niacin (B3)0.8mg
Pantothenic acid (B5)0.075mg
1.5%
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)0μg
< 1%
Folate equivalents3μg
< 1%
Folate, natural3μg
Folic acid0μg
Total folates3μg
Vitamin C21mg
23%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2.3g
< 1%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.018g
< 1%
Palmitic Acid (C16)0.016g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.007g
Polyunsaturated fatty acids0.037g
< 1%
Trans fatty acids0g