Brussels sprouts, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 36 | Kcal | |
| Protein | 2.6 | g | 5.1% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 7.1 | g | 2.6% |
| Water | 89 | g | 2.4% |
| Fiber | 2.6 | g | 9.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 36 | mg | 2.8% |
| Copper (Cu) | 0.083 | mg | 9.2% |
| Iron (Fe) | 1.2 | mg | 6.7% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.23 | mg | 9.9% |
| Phosphorus (P) | 56 | mg | 4.5% |
| Potassium (K) | 317 | mg | 6.7% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 0.33 | mg | 3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 775 | IU | |
| Vitamin A retinol equivalents | 39 | μg | 4.3% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 465 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1290 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.11 | mg | 8.9% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 0.61 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 5% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Choline | 41 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 60 | μg | 15% |
| Folate, natural | 60 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 60 | μg | |
| Vitamin C | 62 | mg | 69% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.43 | mg | 2.9% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 140 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.1 | g | 2.6% |
| Sugars | 1.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 57 | mg | < 1% |
| Isoleucine | 100 | mg | < 1% |
| Leucine | 114 | mg | < 1% |
| Lysine | 116 | mg | < 1% |
| Methionine | 24 | mg | < 1% |
| Phenylalanine | 74 | mg | < 1% |
| Threonine | 91 | mg | < 1% |
| Tryptophan | 28 | mg | < 1% |
| Valine | 117 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 153 | mg | |
| Cystine | 0.016 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.1 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.003 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.093 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.038 | g | |
| Polyunsaturated fatty acids | 0.26 | g | 1.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |