Brussels sprouts, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 36 | Kcal | |
Protein | 2.6 | g | 5.1% |
Fat | 0.5 | g | < 1% |
Carbohydrate | 7.1 | g | 2.6% |
Water | 89 | g | 2.4% |
Fiber | 2.6 | g | 9.3% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 36 | mg | 2.8% |
Copper (Cu) | 0.083 | mg | 9.2% |
Iron (Fe) | 1.2 | mg | 6.7% |
Magnesium (Mg) | 20 | mg | 4.8% |
Manganese (Mn) | 0.23 | mg | 9.9% |
Phosphorus (P) | 56 | mg | 4.5% |
Potassium (K) | 317 | mg | 6.7% |
Selenium (Se) | 1.5 | μg | 2.7% |
Sodium (Na) | 21 | mg | < 1% |
Zinc (Zn) | 0.33 | mg | 3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 775 | IU | |
Vitamin A retinol equivalents | 39 | μg | 4.3% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 465 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 1290 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.2 | mg | |
Thiamin (B1) | 0.11 | mg | 8.9% |
Riboflavin (B2) | 0.08 | mg | 6.2% |
Niacin (B3) | 0.61 | mg | |
Pantothenic acid (B5) | 0.25 | mg | 5% |
Pyridoxine (B6) | 0.18 | mg | 10% |
Choline | 41 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 60 | μg | 15% |
Folate, natural | 60 | μg | |
Folic acid | 0 | μg | |
Total folates | 60 | μg | |
Vitamin C | 62 | mg | 69% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.43 | mg | 2.9% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (phylloquinone) | 140 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.1 | g | 2.6% |
Sugars | 1.7 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 57 | mg | < 1% |
Isoleucine | 100 | mg | < 1% |
Leucine | 114 | mg | < 1% |
Lysine | 116 | mg | < 1% |
Methionine | 24 | mg | < 1% |
Phenylalanine | 74 | mg | < 1% |
Threonine | 91 | mg | < 1% |
Tryptophan | 28 | mg | < 1% |
Valine | 117 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arginine | 153 | mg | |
Cystine | 0.016 | g |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.1 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0.003 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.093 | g | |
Stearic Acid (C18) | 0.005 | g | |
Monounsaturated fatty acids | 0.038 | g | |
Polyunsaturated fatty acids | 0.26 | g | 1.5% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |