Snow pea, fresh, raw

Macros

NutrientAmount% Daily Value
Calories38Kcal
Protein3g
6%
Fat0.2g
< 1%
Carbohydrate4.7g
1.7%
Water88g
2.4%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)25mg
1.9%
Chloride (Cl)50mg
2.2%
Copper (Cu)0.06mg
6.7%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.9mg
5%
Magnesium (Mg)36mg
8.6%
Manganese (Mn)0.32mg
14%
Phosphorus (P)40mg
3.2%
Potassium (K)420mg
8.9%
Selenium (Se)0μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.6mg
5.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents44μg
4.9%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)268μg
Alpha-carotene5μg
Beta-carotene255μg
Cryptoxanthin20μg
Thiamin (B1)0.01mg
< 1%
Riboflavin (B2)0.09mg
6.9%
Niacin derived equivalents1.4mg
8.8%
Niacin (B3)0.9mg
Niacin derived from tryptophan0.51mg
Pantothenic acid (B5)0.15mg
3%
Pyridoxine (B6)0.08mg
4.7%
Biotin (B7)5.4μg
18%
Cobalamin (B12)0μg
< 1%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C46mg
51%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.05mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.7g
1.7%
Carbohydrate without sugar alcohols4.7g
Starch1.8g
Raffinose0g
Stachyose0g
Sugars2.9g
Glucose2.4g
Fructose0.2g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan30mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0g
Oxalic acid0g
Quinic acid0g