Squash, scallopini, fresh, boiled, drained

Macros

NutrientAmount% Daily Value
Calories16Kcal
Protein1g
2.1%
Fat0.17g
< 1%
Carbohydrate3.3g
1.2%
Water95g
2.6%
Fiber1.9g
6.8%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)15mg
1.2%
Copper (Cu)0.083mg
9.2%
Iodine (I)0μg
< 1%
Iron (Fe)0.33mg
1.8%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.13mg
5.6%
Phosphorus (P)28mg
2.2%
Potassium (K)140mg
3%
Selenium (Se)0.2μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.24mg
2.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A85IU
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)704μg
Alpha-carotene0μg
Beta-carotene51μg
Cryptoxanthin0μg
Lutein + zeaxanthin250μg
Lycopene0μg
Thiamin (B1)0.051mg
4.2%
Riboflavin (B2)0.025mg
1.9%
Niacin derived equivalents1.3mg
8.3%
Niacin (B3)0.46mg
Niacin derived from tryptophan0.5mg
Pantothenic acid (B5)0.079mg
1.6%
Pyridoxine (B6)0.085mg
5%
Choline6.2mg
Cobalamin (B12)0μg
< 1%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C11mg
12%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.12mg
< 1%
Alpha tocopherol0.6mg
Vitamin K (phylloquinone)3.5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.3g
1.2%
Carbohydrate without sugar alcohols2.5g
Starch0.1g
Sugars1.5g
Glucose1.1g
Fructose1.3g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine22mg
< 1%
Isoleucine37mg
< 1%
Leucine61mg
< 1%
Lysine57mg
< 1%
Methionine15mg
< 1%
Phenylalanine36mg
< 1%
Threonine25mg
< 1%
Tryptophan9mg
< 1%
Valine47mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine54mg
Arginine44mg
Aspartic acid126mg
Cystine0.011g
Glutamic acid111mg
Glycine39mg
Proline32mg
Serine42mg
Tyrosine28mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.035g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.031g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.013g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.072g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g