Potatoes, red, flesh and skin, baked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 87 | Kcal | |
| Protein | 2.3 | g | 4.6% |
| Fat | 0.15 | g | < 1% |
| Carbohydrate | 20 | g | 7.1% |
| Water | 77 | g | 2.1% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.17 | mg | 19% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.17 | mg | 7.5% |
| Phosphorus (P) | 72 | mg | 5.8% |
| Potassium (K) | 545 | mg | 12% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 27 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.05 | mg | 3.8% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 0.34 | mg | 6.8% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Choline | 19 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 27 | μg | 6.8% |
| Folate, natural | 27 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 27 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.08 | mg | < 1% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.1% |
| Starch | 15 | g | |
| Sugars | 1.4 | g | |
| Glucose | 0.55 | g | |
| Fructose | 0.44 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.45 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 39 | mg | < 1% |
| Isoleucine | 74 | mg | < 1% |
| Leucine | 109 | mg | < 1% |
| Lysine | 120 | mg | < 1% |
| Methionine | 35 | mg | < 1% |
| Phenylalanine | 91 | mg | < 1% |
| Threonine | 75 | mg | < 1% |
| Tryptophan | 23 | mg | < 1% |
| Valine | 115 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 70 | mg | |
| Arginine | 113 | mg | |
| Aspartic acid | 537 | mg | |
| Cystine | 0.027 | g | |
| Glutamic acid | 393 | mg | |
| Glycine | 64 | mg | |
| Proline | 70 | mg | |
| Serine | 83 | mg | |
| Tyrosine | 54 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.04 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0.005 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.025 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.003 | g | |
| Polyunsaturated fatty acids | 0.066 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |