Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 80 | Kcal | |
| Protein | 2.8 | g | 5.5% |
| Fat | 0.43 | g | < 1% |
| Carbohydrate | 20 | g | 7.1% |
| Water | 77 | g | 2.1% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Copper (Cu) | 0.037 | mg | 4.1% |
| Iron (Fe) | 0.35 | mg | 1.9% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.13 | mg | 5.5% |
| Phosphorus (P) | 57 | mg | 4.6% |
| Potassium (K) | 147 | mg | 3.1% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 50 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.2 | mg | |
| Thiamin (B1) | 0.083 | mg | 6.9% |
| Riboflavin (B2) | 0.071 | mg | 5.5% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.6% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Choline | 22 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 31 | μg | 7.8% |
| Folate, natural | 31 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 31 | μg | |
| Vitamin C | 3.1 | mg | 3.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.1% |
| Sugars | 3.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 72 | mg | < 1% |
| Isoleucine | 147 | mg | < 1% |
| Leucine | 270 | mg | < 1% |
| Lysine | 165 | mg | < 1% |
| Methionine | 73 | mg | < 1% |
| Phenylalanine | 141 | mg | < 1% |
| Threonine | 124 | mg | < 1% |
| Tryptophan | 33 | mg | < 1% |
| Valine | 180 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 185 | mg | |
| Arginine | 136 | mg | |
| Aspartic acid | 236 | mg | |
| Cystine | 0.041 | g | |
| Glutamic acid | 471 | mg | |
| Glycine | 92 | mg | |
| Proline | 195 | mg | |
| Serine | 168 | mg | |
| Tyrosine | 114 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.066 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.062 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |