Ginger, peeled, fresh, raw

Macros

NutrientAmount% Daily Value
Calories80Kcal
Protein1.8g
3.6%
Fat0.75g
< 1%
Carbohydrate18g
6.5%
Water79g
2.1%
Fiber2g
7.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Copper (Cu)0.23mg
25%
Iodine (I)0μg
< 1%
Iron (Fe)0.6mg
3.3%
Magnesium (Mg)43mg
10%
Manganese (Mn)0.23mg
10%
Phosphorus (P)34mg
2.7%
Potassium (K)415mg
8.8%
Selenium (Se)0.7μg
1.3%
Sodium (Na)13mg
< 1%
Zinc (Zn)0.34mg
3.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)35μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.025mg
2.1%
Riboflavin (B2)0.034mg
2.6%
Niacin derived equivalents0.99mg
6.2%
Niacin (B3)0.75mg
Niacin derived from tryptophan0.09mg
Pantothenic acid (B5)0.2mg
4.1%
Pyridoxine (B6)0.16mg
9.4%
Choline29mg
Cobalamin (B12)0μg
< 1%
Folate equivalents11μg
2.8%
Folate, natural11μg
Folic acid0μg
Total folates11μg
Vitamin C5mg
5.6%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.26mg
1.7%
Alpha tocopherol0.3mg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate18g
6.5%
Carbohydrate without sugar alcohols4.8g
Starch3.1g
Sugars1.7g
Glucose0.8g
Fructose0.9g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine30mg
< 1%
Isoleucine51mg
< 1%
Leucine74mg
< 1%
Lysine57mg
< 1%
Methionine13mg
< 1%
Phenylalanine45mg
< 1%
Threonine36mg
< 1%
Tryptophan12mg
< 1%
Valine73mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine31mg
Arginine43mg
Aspartic acid208mg
Cystine0.008g
Glutamic acid162mg
Glycine43mg
Proline41mg
Serine45mg
Tyrosine20mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.2g
1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.007g
Capric Acid (C10)0g
Lauric Acid (C12)0.039g
Myristic Acid (C14)0.018g
Palmitic Acid (C16)0.12g
Stearic Acid (C18)0.017g
Monounsaturated fatty acids0.15g
Gadoleic Acid (C20:1)0.007g
Polyunsaturated fatty acids0.15g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0g
Oxalic acid0g
Quinic acid0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols15mg