Corn, sweet, white, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories97Kcal
Protein3.3g
6.7%
Fat1.4g
1.8%
Carbohydrate22g
7.9%
Water73g
2%
Fiber2.7g
9.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)2mg
< 1%
Copper (Cu)0.057mg
6.3%
Iron (Fe)0.55mg
3.1%
Magnesium (Mg)31mg
7.4%
Manganese (Mn)0.21mg
9.3%
Phosphorus (P)92mg
7.4%
Potassium (K)252mg
5.4%
Selenium (Se)0.8μg
1.5%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.54mg
4.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A2IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Lutein + zeaxanthin43μg
Lycopene0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.053mg
4.1%
Niacin (B3)1.7mg
Pantothenic acid (B5)0.75mg
15%
Pyridoxine (B6)0.13mg
7.5%
Choline29mg
Cobalamin (B12)0μg
< 1%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C6.2mg
6.9%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.09mg
< 1%
Vitamin K (phylloquinone)0.4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate22g
7.9%
Starch4.5g
Sugars7.7g
Glucose0.7g
Fructose1g
Lactose0g
Sucrose6g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine91mg
< 1%
Isoleucine133mg
< 1%
Leucine358mg
< 1%
Lysine141mg
< 1%
Methionine69mg
< 1%
Phenylalanine155mg
< 1%
Threonine133mg
< 1%
Tryptophan23mg
< 1%
Valine191mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine304mg
Arginine135mg
Aspartic acid252mg
Cystine0.027g
Glutamic acid655mg
Glycine131mg
Proline301mg
Serine158mg
Tyrosine126mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.2g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.19g
Stearic Acid (C18)0.012g
Monounsaturated fatty acids0.37g
Polyunsaturated fatty acids0.6g
3.5%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g