Beetroot, fresh, purple, peeled, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 52 | Kcal | |
| Protein | 2 | g | 4% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 9 | g | 3.3% |
| Water | 86 | g | 2.3% |
| Fiber | 3.8 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Chloride (Cl) | 183 | mg | 8% |
| Copper (Cu) | 0.054 | mg | 6% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.92 | mg | 5.1% |
| Magnesium (Mg) | 26 | mg | 6.2% |
| Manganese (Mn) | 0.29 | mg | 13% |
| Phosphorus (P) | 34 | mg | 2.7% |
| Potassium (K) | 281 | mg | 6% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 55 | mg | 2.4% |
| Zinc (Zn) | 0.82 | mg | 7.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 10 | μg | |
| Alpha-carotene | 10 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.026 | mg | 2.2% |
| Riboflavin (B2) | 0.019 | mg | 1.5% |
| Niacin derived equivalents | 0.66 | mg | 4.1% |
| Niacin (B3) | 0.39 | mg | |
| Niacin derived from tryptophan | 0.23 | mg | |
| Pantothenic acid (B5) | 0 | mg | < 1% |
| Pyridoxine (B6) | 0.09 | mg | 5.3% |
| Biotin (B7) | 0 | μg | < 1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 77 | μg | 19% |
| Folate, natural | 77 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 77 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9 | g | 3.3% |
| Carbohydrate without sugar alcohols | 9 | g | |
| Starch | 0 | g | |
| Sugars | 9 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 9 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 14 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Palmitic Acid (C16) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.2 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Oxalic acid | 0.2 | g | |
| Quinic acid | 0 | g | |