Potato flour
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 357 | Kcal | |
Protein | 6.9 | g | 14% |
Fat | 0.34 | g | < 1% |
Carbohydrate | 83 | g | 30% |
Water | 6.5 | g | < 1% |
Fiber | 5.9 | g | 21% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 65 | mg | 5% |
Copper (Cu) | 0.2 | mg | 22% |
Iron (Fe) | 1.4 | mg | 7.7% |
Magnesium (Mg) | 65 | mg | 15% |
Manganese (Mn) | 0.31 | mg | 14% |
Phosphorus (P) | 168 | mg | 13% |
Potassium (K) | 1001 | mg | 21% |
Selenium (Se) | 1.1 | μg | 2% |
Sodium (Na) | 55 | mg | 2.4% |
Zinc (Zn) | 0.54 | mg | 4.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.23 | mg | 19% |
Riboflavin (B2) | 0.051 | mg | 3.9% |
Niacin (B3) | 3.5 | mg | |
Pantothenic acid (B5) | 0.47 | mg | 9.5% |
Pyridoxine (B6) | 0.77 | mg | 45% |
Choline | 40 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 25 | μg | 6.3% |
Folate, natural | 25 | μg | |
Folic acid | 0 | μg | |
Total folates | 25 | μg | |
Vitamin C | 3.8 | mg | 4.2% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.25 | mg | 1.7% |
Vitamin K (phylloquinone) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 83 | g | 30% |
Sugars | 3.5 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 166 | mg | < 1% |
Isoleucine | 299 | mg | < 1% |
Leucine | 425 | mg | < 1% |
Lysine | 413 | mg | < 1% |
Methionine | 107 | mg | < 1% |
Phenylalanine | 316 | mg | < 1% |
Threonine | 280 | mg | < 1% |
Tryptophan | 115 | mg | < 1% |
Valine | 356 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 328 | mg | |
Arginine | 374 | mg | |
Aspartic acid | 1173 | mg | |
Cystine | 0.07 | g | |
Glutamic acid | 932 | mg | |
Glycine | 256 | mg | |
Proline | 265 | mg | |
Serine | 234 | mg | |
Tyrosine | 224 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.09 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.002 | g | |
Lauric Acid (C12) | 0.012 | g | |
Myristic Acid (C14) | 0.003 | g | |
Palmitic Acid (C16) | 0.056 | g | |
Stearic Acid (C18) | 0.012 | g | |
Monounsaturated fatty acids | 0.008 | g | |
Polyunsaturated fatty acids | 0.15 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |