Potato flour
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 357 | Kcal | |
| Protein | 6.9 | g | 14% |
| Fat | 0.34 | g | < 1% |
| Carbohydrate | 83 | g | 30% |
| Water | 6.5 | g | < 1% |
| Fiber | 5.9 | g | 21% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 65 | mg | 5% |
| Copper (Cu) | 0.2 | mg | 22% |
| Iron (Fe) | 1.4 | mg | 7.7% |
| Magnesium (Mg) | 65 | mg | 15% |
| Manganese (Mn) | 0.31 | mg | 14% |
| Phosphorus (P) | 168 | mg | 13% |
| Potassium (K) | 1001 | mg | 21% |
| Selenium (Se) | 1.1 | μg | 2% |
| Sodium (Na) | 55 | mg | 2.4% |
| Zinc (Zn) | 0.54 | mg | 4.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.23 | mg | 19% |
| Riboflavin (B2) | 0.051 | mg | 3.9% |
| Niacin (B3) | 3.5 | mg | |
| Pantothenic acid (B5) | 0.47 | mg | 9.5% |
| Pyridoxine (B6) | 0.77 | mg | 45% |
| Choline | 40 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 25 | μg | 6.3% |
| Folate, natural | 25 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 25 | μg | |
| Vitamin C | 3.8 | mg | 4.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 83 | g | 30% |
| Sugars | 3.5 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 166 | mg | < 1% |
| Isoleucine | 299 | mg | < 1% |
| Leucine | 425 | mg | < 1% |
| Lysine | 413 | mg | < 1% |
| Methionine | 107 | mg | < 1% |
| Phenylalanine | 316 | mg | < 1% |
| Threonine | 280 | mg | < 1% |
| Tryptophan | 115 | mg | < 1% |
| Valine | 356 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 328 | mg | |
| Arginine | 374 | mg | |
| Aspartic acid | 1173 | mg | |
| Cystine | 0.07 | g | |
| Glutamic acid | 932 | mg | |
| Glycine | 256 | mg | |
| Proline | 265 | mg | |
| Serine | 234 | mg | |
| Tyrosine | 224 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.09 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.002 | g | |
| Lauric Acid (C12) | 0.012 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.056 | g | |
| Stearic Acid (C18) | 0.012 | g | |
| Monounsaturated fatty acids | 0.008 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |