Squash, summer, crookneck and straightneck, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 20 | Kcal | |
| Protein | 0.83 | g | 1.7% |
| Fat | 0.14 | g | < 1% |
| Carbohydrate | 4.8 | g | 1.7% |
| Water | 94 | g | 2.5% |
| Fiber | 1.2 | g | 4.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.085 | mg | 9.4% |
| Iron (Fe) | 0.48 | mg | 2.7% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.16 | mg | 7% |
| Phosphorus (P) | 35 | mg | 2.8% |
| Potassium (K) | 209 | mg | 4.4% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 279 | IU | |
| Vitamin A retinol equivalents | 14 | μg | 1.6% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.04 | mg | 3.3% |
| Riboflavin (B2) | 0.048 | mg | 3.7% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.088 | mg | 1.8% |
| Pyridoxine (B6) | 0.088 | mg | 5.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 6.4 | mg | 7.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.8 | g | 1.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 18 | mg | < 1% |
| Isoleucine | 30 | mg | < 1% |
| Leucine | 48 | mg | < 1% |
| Lysine | 46 | mg | < 1% |
| Methionine | 12 | mg | < 1% |
| Phenylalanine | 29 | mg | < 1% |
| Threonine | 20 | mg | < 1% |
| Tryptophan | 7 | mg | < 1% |
| Valine | 37 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 43 | mg | |
| Arginine | 35 | mg | |
| Aspartic acid | 101 | mg | |
| Cystine | 0.009 | g | |
| Glutamic acid | 89 | mg | |
| Glycine | 31 | mg | |
| Proline | 26 | mg | |
| Serine | 34 | mg | |
| Tyrosine | 22 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.029 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.025 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.011 | g | |
| Polyunsaturated fatty acids | 0.06 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |