Celery, fresh, raw

Macros

NutrientAmount% Daily Value
Calories14Kcal
Protein0.69g
1.4%
Fat0.17g
< 1%
Carbohydrate3g
1.1%
Water95g
2.6%
Fiber1.6g
5.7%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)0μg
Cadmium (Cd)1.2μg
Calcium (Ca)40mg
3.1%
Chloride (Cl)230mg
10%
Chromium (Cr)0.4μg
1.1%
Copper (Cu)0.035mg
3.9%
Fluoride (F)4μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.2mg
1.1%
Lead (Pb)0μg
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.1mg
4.5%
Mercury (Hg)0μg
Molybdenum (Mo)12μg
26%
Nickel (Ni)3μg
Phosphorus (P)24mg
1.9%
Potassium (K)260mg
5.5%
Selenium (Se)0.4μg
< 1%
Sodium (Na)80mg
3.5%
Zinc (Zn)0.13mg
1.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A449IU
Vitamin A retinol equivalents22μg
2.4%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)58μg
Alpha-carotene0μg
Beta-carotene270μg
Cryptoxanthin0μg
Lutein + zeaxanthin283μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.021mg
1.7%
Riboflavin (B2)0.057mg
4.4%
Niacin derived equivalents0.53mg
3.3%
Niacin (B3)0.32mg
Niacin derived from tryptophan0.13mg
Pantothenic acid (B5)0.25mg
4.9%
Pyridoxine (B6)0.074mg
4.4%
Biotin (B7)1.9μg
6.3%
Choline6.1mg
Cobalamin (B12)0μg
< 1%
Folate equivalents36μg
9%
Folate, natural36μg
Folic acid0μg
Total folates36μg
Vitamin C3.1mg
3.4%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.27mg
1.8%
Alpha tocopherol0.01mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)29μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3g
1.1%
Carbohydrate without sugar alcohols1.2g
Starch0g
Mannitol1g
Sugars1.3g
Glucose0.4g
Fructose0.37g
Lactose0g
Sucrose0.08g
Maltose0g
Galactose0.48g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine12mg
< 1%
Isoleucine21mg
< 1%
Leucine32mg
< 1%
Lysine27mg
< 1%
Methionine5mg
< 1%
Phenylalanine20mg
< 1%
Threonine20mg
< 1%
Tryptophan9mg
< 1%
Valine27mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine23mg
Arginine20mg
Aspartic acid117mg
Cystine0.004g
Glutamic acid90mg
Glycine21mg
Proline18mg
Serine20mg
Tyrosine9mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.042g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.037g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.032g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.079g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols6mg