Peppers, hot chile, sun-dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 324 | Kcal | |
| Protein | 11 | g | 21% |
| Fat | 5.8 | g | 7.4% |
| Carbohydrate | 70 | g | 25% |
| Water | 7.2 | g | < 1% |
| Fiber | 29 | g | 103% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 45 | mg | 3.5% |
| Copper (Cu) | 0.23 | mg | 25% |
| Iron (Fe) | 6 | mg | 34% |
| Magnesium (Mg) | 88 | mg | 21% |
| Manganese (Mn) | 0.82 | mg | 36% |
| Phosphorus (P) | 159 | mg | 13% |
| Potassium (K) | 1870 | mg | 40% |
| Selenium (Se) | 3.5 | μg | 6.4% |
| Sodium (Na) | 91 | mg | 4% |
| Zinc (Zn) | 1 | mg | 9.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 26488 | IU | |
| Vitamin A retinol equivalents | 1324 | μg | 147% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 994 | μg | |
| Beta-carotene | 14844 | μg | |
| Cryptoxanthin | 1103 | μg | |
| Lutein + zeaxanthin | 5494 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.081 | mg | 6.8% |
| Riboflavin (B2) | 1.2 | mg | 93% |
| Niacin (B3) | 8.7 | mg | |
| Pantothenic acid (B5) | 0.96 | mg | 19% |
| Pyridoxine (B6) | 0.81 | mg | 48% |
| Choline | 84 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 51 | μg | 13% |
| Folate, natural | 51 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 51 | μg | |
| Vitamin C | 31 | mg | 35% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 3.1 | mg | 21% |
| Vitamin K (phylloquinone) | 108 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 70 | g | 25% |
| Sugars | 41 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 215 | mg | < 1% |
| Isoleucine | 342 | mg | < 1% |
| Leucine | 554 | mg | < 1% |
| Lysine | 471 | mg | < 1% |
| Methionine | 127 | mg | < 1% |
| Phenylalanine | 327 | mg | < 1% |
| Threonine | 389 | mg | < 1% |
| Tryptophan | 135 | mg | < 1% |
| Valine | 447 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 433 | mg | |
| Arginine | 508 | mg | |
| Aspartic acid | 1512 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 1397 | mg | |
| Glycine | 391 | mg | |
| Proline | 460 | mg | |
| Serine | 425 | mg | |
| Tyrosine | 220 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.81 | g | 4.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.016 | g | |
| Palmitic Acid (C16) | 0.69 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 0.47 | g | |
| Polyunsaturated fatty acids | 3.1 | g | 18% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |