Drumstick pods, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories36Kcal
Protein2.1g
4.2%
Fat0.19g
< 1%
Carbohydrate8.2g
3%
Water88g
2.4%
Fiber4.2g
15%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)20mg
1.5%
Copper (Cu)0.078mg
8.7%
Iron (Fe)0.45mg
2.5%
Magnesium (Mg)42mg
10%
Manganese (Mn)0.24mg
10%
Phosphorus (P)49mg
3.9%
Potassium (K)457mg
9.7%
Selenium (Se)0.7μg
1.3%
Sodium (Na)43mg
1.9%
Zinc (Zn)0.42mg
3.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A70IU
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.046mg
3.8%
Riboflavin (B2)0.068mg
5.2%
Niacin (B3)0.59mg
Pantothenic acid (B5)0.7mg
14%
Pyridoxine (B6)0.11mg
6.6%
Cobalamin (B12)0μg
< 1%
Folate equivalents30μg
7.5%
Folate, natural30μg
Folic acid0μg
Total folates30μg
Vitamin C97mg
108%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.2g
3%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.031g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.006g
Stearic Acid (C18)0.013g
Monounsaturated fatty acids0.097g
Polyunsaturated fatty acids0.003g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g