Drumstick pods, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 36 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.19 | g | < 1% |
| Carbohydrate | 8.2 | g | 3% |
| Water | 88 | g | 2.4% |
| Fiber | 4.2 | g | 15% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 20 | mg | 1.5% |
| Copper (Cu) | 0.078 | mg | 8.7% |
| Iron (Fe) | 0.45 | mg | 2.5% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.24 | mg | 10% |
| Phosphorus (P) | 49 | mg | 3.9% |
| Potassium (K) | 457 | mg | 9.7% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 43 | mg | 1.9% |
| Zinc (Zn) | 0.42 | mg | 3.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 70 | IU | |
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.068 | mg | 5.2% |
| Niacin (B3) | 0.59 | mg | |
| Pantothenic acid (B5) | 0.7 | mg | 14% |
| Pyridoxine (B6) | 0.11 | mg | 6.6% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 30 | μg | 7.5% |
| Folate, natural | 30 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 97 | mg | 108% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.2 | g | 3% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.031 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.006 | g | |
| Stearic Acid (C18) | 0.013 | g | |
| Monounsaturated fatty acids | 0.097 | g | |
| Polyunsaturated fatty acids | 0.003 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |