Drumstick pods, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 36 | Kcal | |
Protein | 2.1 | g | 4.2% |
Fat | 0.19 | g | < 1% |
Carbohydrate | 8.2 | g | 3% |
Water | 88 | g | 2.4% |
Fiber | 4.2 | g | 15% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 20 | mg | 1.5% |
Copper (Cu) | 0.078 | mg | 8.7% |
Iron (Fe) | 0.45 | mg | 2.5% |
Magnesium (Mg) | 42 | mg | 10% |
Manganese (Mn) | 0.24 | mg | 10% |
Phosphorus (P) | 49 | mg | 3.9% |
Potassium (K) | 457 | mg | 9.7% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 43 | mg | 1.9% |
Zinc (Zn) | 0.42 | mg | 3.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 70 | IU | |
Vitamin A retinol equivalents | 4 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.046 | mg | 3.8% |
Riboflavin (B2) | 0.068 | mg | 5.2% |
Niacin (B3) | 0.59 | mg | |
Pantothenic acid (B5) | 0.7 | mg | 14% |
Pyridoxine (B6) | 0.11 | mg | 6.6% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 30 | μg | 7.5% |
Folate, natural | 30 | μg | |
Folic acid | 0 | μg | |
Total folates | 30 | μg | |
Vitamin C | 97 | mg | 108% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 8.2 | g | 3% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.031 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.006 | g | |
Stearic Acid (C18) | 0.013 | g | |
Monounsaturated fatty acids | 0.097 | g | |
Polyunsaturated fatty acids | 0.003 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |