Asparagus, frozen, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories18Kcal
Protein3g
5.9%
Fat0.42g
< 1%
Carbohydrate1.9g
< 1%
Water94g
2.5%
Fiber1.6g
5.7%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)18mg
1.4%
Copper (Cu)0.11mg
12%
Iron (Fe)0.56mg
3.1%
Magnesium (Mg)10mg
2.4%
Manganese (Mn)0.14mg
6.1%
Phosphorus (P)49mg
3.9%
Potassium (K)172mg
3.7%
Selenium (Se)3.9μg
7.1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.41mg
3.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A806IU
Vitamin A retinol equivalents40μg
4.4%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene483μg
Cryptoxanthin0μg
Lutein + zeaxanthin618μg
Lycopene24μg
Betaine0.7mg
Thiamin (B1)0.065mg
5.4%
Riboflavin (B2)0.1mg
7.9%
Niacin (B3)1mg
Pantothenic acid (B5)0.16mg
3.2%
Pyridoxine (B6)0.02mg
1.2%
Choline21mg
Cobalamin (B12)0μg
< 1%
Folate equivalents135μg
34%
Folate, natural135μg
Folic acid0μg
Total folates135μg
Vitamin C24mg
27%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1.2mg
8%
Alpha tocopherol0.02mg
Beta tocopherol0.02mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.17mg
Gamma tocotrienol0mg
Vitamin K (phylloquinone)80μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.9g
< 1%
Sugars0.32g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine46mg
< 1%
Isoleucine109mg
< 1%
Leucine128mg
< 1%
Lysine140mg
< 1%
Methionine28mg
< 1%
Phenylalanine70mg
< 1%
Threonine82mg
< 1%
Tryptophan29mg
< 1%
Valine114mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine139mg
Arginine138mg
Aspartic acid342mg
Cystine0.035g
Glutamic acid483mg
Glycine96mg
Proline157mg
Serine112mg
Tyrosine47mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.096g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.003g
Palmitic Acid (C16)0.086g
Stearic Acid (C18)0.006g
Monounsaturated fatty acids0.013g
Polyunsaturated fatty acids0.19g
1.1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g