Asparagus, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 18 | Kcal | |
| Protein | 3 | g | 5.9% |
| Fat | 0.42 | g | < 1% |
| Carbohydrate | 1.9 | g | < 1% |
| Water | 94 | g | 2.5% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 0.56 | mg | 3.1% |
| Magnesium (Mg) | 10 | mg | 2.4% |
| Manganese (Mn) | 0.14 | mg | 6.1% |
| Phosphorus (P) | 49 | mg | 3.9% |
| Potassium (K) | 172 | mg | 3.7% |
| Selenium (Se) | 3.9 | μg | 7.1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 806 | IU | |
| Vitamin A retinol equivalents | 40 | μg | 4.4% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 483 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 618 | μg | |
| Lycopene | 24 | μg | |
| Betaine | 0.7 | mg | |
| Thiamin (B1) | 0.065 | mg | 5.4% |
| Riboflavin (B2) | 0.1 | mg | 7.9% |
| Niacin (B3) | 1 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.2% |
| Pyridoxine (B6) | 0.02 | mg | 1.2% |
| Choline | 21 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 135 | μg | 34% |
| Folate, natural | 135 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 135 | μg | |
| Vitamin C | 24 | mg | 27% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.2 | mg | 8% |
| Alpha tocopherol | 0.02 | mg | |
| Beta tocopherol | 0.02 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.17 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 80 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.9 | g | < 1% |
| Sugars | 0.32 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 46 | mg | < 1% |
| Isoleucine | 109 | mg | < 1% |
| Leucine | 128 | mg | < 1% |
| Lysine | 140 | mg | < 1% |
| Methionine | 28 | mg | < 1% |
| Phenylalanine | 70 | mg | < 1% |
| Threonine | 82 | mg | < 1% |
| Tryptophan | 29 | mg | < 1% |
| Valine | 114 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 139 | mg | |
| Arginine | 138 | mg | |
| Aspartic acid | 342 | mg | |
| Cystine | 0.035 | g | |
| Glutamic acid | 483 | mg | |
| Glycine | 96 | mg | |
| Proline | 157 | mg | |
| Serine | 112 | mg | |
| Tyrosine | 47 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.096 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.086 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Polyunsaturated fatty acids | 0.19 | g | 1.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |