Leeks, (bulb and lower leaf-portion), raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 61 | Kcal | |
| Protein | 1.5 | g | 3% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 14 | g | 5.1% |
| Water | 83 | g | 2.2% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 59 | mg | 4.5% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.48 | mg | 21% |
| Phosphorus (P) | 35 | mg | 2.8% |
| Potassium (K) | 180 | mg | 3.8% |
| Selenium (Se) | 1 | μg | 1.8% |
| Sodium (Na) | 20 | mg | < 1% |
| Zinc (Zn) | 0.12 | mg | 1.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1667 | IU | |
| Vitamin A retinol equivalents | 83 | μg | 9.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1000 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1900 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.03 | mg | 2.3% |
| Niacin (B3) | 0.4 | mg | |
| Pantothenic acid (B5) | 0.14 | mg | 2.8% |
| Pyridoxine (B6) | 0.23 | mg | 14% |
| Choline | 9.5 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 64 | μg | 16% |
| Folate, natural | 64 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 64 | μg | |
| Vitamin C | 12 | mg | 13% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.92 | mg | 6.1% |
| Vitamin K (phylloquinone) | 47 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.1% |
| Sugars | 3.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 25 | mg | < 1% |
| Isoleucine | 52 | mg | < 1% |
| Leucine | 96 | mg | < 1% |
| Lysine | 78 | mg | < 1% |
| Methionine | 18 | mg | < 1% |
| Phenylalanine | 55 | mg | < 1% |
| Threonine | 63 | mg | < 1% |
| Tryptophan | 12 | mg | < 1% |
| Valine | 56 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 74 | mg | |
| Arginine | 78 | mg | |
| Aspartic acid | 140 | mg | |
| Cystine | 0.025 | g | |
| Glutamic acid | 226 | mg | |
| Glycine | 69 | mg | |
| Proline | 66 | mg | |
| Serine | 92 | mg | |
| Tyrosine | 41 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.04 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.038 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.004 | g | |
| Polyunsaturated fatty acids | 0.17 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |