Swede, peeled, fresh, boiled, drained

Macros

NutrientAmount% Daily Value
Calories24Kcal
Protein1g
2%
Fat0g
< 1%
Carbohydrate4g
1.5%
Water91g
2.5%
Fiber2.4g
8.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)22mg
1.7%
Iodine (I)0μg
< 1%
Iron (Fe)0.31mg
1.7%
Magnesium (Mg)11mg
2.6%
Phosphorus (P)52mg
4.2%
Potassium (K)300mg
6.4%
Selenium (Se)0μg
< 1%
Sodium (Na)12mg
< 1%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.043mg
3.6%
Riboflavin (B2)0.029mg
2.2%
Niacin derived equivalents1.1mg
7.1%
Niacin (B3)0.87mg
Niacin derived from tryptophan0.16mg
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)0μg
< 1%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C19mg
21%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4g
1.5%
Carbohydrate without sugar alcohols4g
Starch0.3g
Sugars3.6g
Glucose2g
Fructose1.4g
Lactose0g
Sucrose0.2g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine15mg
< 1%
Isoleucine27mg
< 1%
Leucine42mg
< 1%
Lysine35mg
< 1%
Methionine7mg
< 1%
Phenylalanine27mg
< 1%
Threonine32mg
< 1%
Tryptophan10mg
< 1%
Valine39mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine42mg
Arginine64mg
Aspartic acid70mg
Cystine plus cysteine11mg
Glutamic acid118mg
Glycine28mg
Proline67mg
Serine35mg
Tyrosine20mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g