Pumpkin, butternut, peeled, fresh, boiled, drained
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 47 | Kcal | |
| Protein | 2.2 | g | 4.4% |
| Fat | 0.6 | g | < 1% |
| Carbohydrate | 7.2 | g | 2.6% |
| Water | 84 | g | 2.3% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Chloride (Cl) | 31 | mg | 1.3% |
| Copper (Cu) | 0.082 | mg | 9.1% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.32 | mg | 1.8% |
| Magnesium (Mg) | 17 | mg | 4% |
| Manganese (Mn) | 0.14 | mg | 5.9% |
| Phosphorus (P) | 49 | mg | 3.9% |
| Potassium (K) | 352 | mg | 7.5% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.15 | mg | 1.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 434 | μg | 48% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 2602 | μg | |
| Alpha-carotene | 281 | μg | |
| Beta-carotene | 1088 | μg | |
| Cryptoxanthin | 2747 | μg | |
| Thiamin (B1) | 0.067 | mg | 5.6% |
| Riboflavin (B2) | 0.084 | mg | 6.5% |
| Niacin derived equivalents | 0.94 | mg | 5.9% |
| Niacin (B3) | 0.44 | mg | |
| Niacin derived from tryptophan | 0.42 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.6% |
| Pyridoxine (B6) | 0.05 | mg | 2.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 28 | μg | 7% |
| Folate, natural | 28 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 28 | μg | |
| Vitamin C | 6 | mg | 6.7% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.49 | mg | 3.3% |
| Alpha tocopherol | 0.5 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.2 | g | 2.6% |
| Carbohydrate without sugar alcohols | 7.2 | g | |
| Starch | 1.8 | g | |
| Sugars | 5.4 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.3 | g | |
| Lactose | 0 | g | |
| Sucrose | 4.9 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 62 | mg | < 1% |
| Isoleucine | 93 | mg | < 1% |
| Leucine | 137 | mg | < 1% |
| Lysine | 104 | mg | < 1% |
| Methionine | 38 | mg | < 1% |
| Phenylalanine | 83 | mg | < 1% |
| Threonine | 78 | mg | < 1% |
| Tryptophan | 25 | mg | < 1% |
| Valine | 102 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 108 | mg | |
| Arginine | 159 | mg | |
| Aspartic acid | 231 | mg | |
| Cystine plus cysteine | 29 | mg | |
| Glutamic acid | 379 | mg | |
| Glycine | 75 | mg | |
| Proline | 37 | mg | |
| Serine | 100 | mg | |
| Tyrosine | 79 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.14 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.02 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0.01 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.01 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.01 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.3 | g | 1.8% |
| Linoleic Acid (C18:2w6) | 0.08 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.21 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 1 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 2 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 1 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.1 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.4 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |