Bamboo shoot, canned in water, heated, drained

Macros

NutrientAmount% Daily Value
Calories12Kcal
Protein1.5g
3.1%
Fat0.22g
< 1%
Carbohydrate1.9g
< 1%
Water96g
2.6%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Copper (Cu)0.082mg
9.1%
Iodine (I)0.7μg
< 1%
Iron (Fe)0.24mg
1.3%
Magnesium (Mg)3mg
< 1%
Manganese (Mn)0.11mg
4.9%
Phosphorus (P)20mg
1.6%
Potassium (K)533mg
11%
Selenium (Se)0.4μg
< 1%
Sodium (Na)4mg
< 1%
Zinc (Zn)0.47mg
4.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.02mg
1.7%
Riboflavin (B2)0.05mg
3.8%
Niacin derived equivalents0.43mg
2.7%
Niacin (B3)0.3mg
Niacin derived from tryptophan0.13mg
Pantothenic acid (B5)0.066mg
1.3%
Pyridoxine (B6)0.098mg
5.8%
Cobalamin (B12)0μg
< 1%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.9g
< 1%
Carbohydrate without sugar alcohols1.3g
Starch0.5g
Sugars0.8g
Glucose0.4g
Fructose0.3g
Lactose0.1g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine25mg
< 1%
Isoleucine51mg
< 1%
Leucine82mg
< 1%
Lysine79mg
< 1%
Methionine17mg
< 1%
Phenylalanine53mg
< 1%
Threonine50mg
< 1%
Tryptophan16mg
< 1%
Valine62mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine72mg
Arginine57mg
Aspartic acid249mg
Cystine0.013g
Glutamic acid145mg
Glycine51mg
Proline129mg
Serine75mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.051g
< 1%
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.002g
Palmitic Acid (C16)0.038g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.005g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0.098g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0g
Oxalic acid0g
Quinic acid0g