Eggplant, unpeeled, fresh, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories32Kcal
Protein1.6g
3.2%
Fat0.4g
< 1%
Carbohydrate3.7g
1.3%
Water90g
2.4%
Fiber3.5g
13%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)31mg
2.4%
Chloride (Cl)43mg
1.9%
Copper (Cu)0.11mg
12%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.27mg
1.5%
Magnesium (Mg)11mg
2.6%
Manganese (Mn)0.21mg
9.3%
Phosphorus (P)33mg
2.6%
Potassium (K)218mg
4.6%
Selenium (Se)0μg
< 1%
Sodium (Na)7mg
< 1%
Zinc (Zn)0.14mg
1.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents10μg
1.1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)58μg
Alpha-carotene19μg
Beta-carotene49μg
Cryptoxanthin0μg
Thiamin (B1)0.057mg
4.7%
Riboflavin (B2)0.051mg
3.9%
Niacin derived equivalents1.3mg
8.1%
Niacin (B3)0.85mg
Niacin derived from tryptophan0.29mg
Pantothenic acid (B5)0.31mg
6.2%
Pyridoxine (B6)1.8mg
107%
Biotin (B7)3.1μg
10%
Cobalamin (B12)0μg
< 1%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C3mg
3.3%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E3.8mg
25%
Alpha tocopherol3.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.7g
1.3%
Carbohydrate without sugar alcohols3.7g
Starch0g
Sugars3.7g
Glucose2g
Fructose1.6g
Lactose0g
Sucrose0.1g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine28mg
< 1%
Isoleucine52mg
< 1%
Leucine68mg
< 1%
Lysine73mg
< 1%
Methionine13mg
< 1%
Phenylalanine43mg
< 1%
Threonine28mg
< 1%
Tryptophan17mg
< 1%
Valine63mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine49mg
Arginine102mg
Aspartic acid181mg
Cystine plus cysteine12mg
Glutamic acid254mg
Glycine41mg
Proline13mg
Serine34mg
Tyrosine27mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g