Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories94Kcal
Protein3.1g
6.2%
Fat0.74g
< 1%
Carbohydrate22g
8.1%
Water73g
2%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Copper (Cu)0.046mg
5.1%
Iron (Fe)0.61mg
3.4%
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.14mg
6.2%
Phosphorus (P)75mg
6%
Potassium (K)251mg
5.3%
Selenium (Se)0.7μg
1.3%
Sodium (Na)4mg
< 1%
Zinc (Zn)0.63mg
5.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A232IU
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)0μg
Alpha-carotene20μg
Beta-carotene58μg
Cryptoxanthin142μg
Lutein + zeaxanthin852μg
Lycopene0μg
Thiamin (B1)0.17mg
14%
Riboflavin (B2)0.069mg
5.3%
Niacin (B3)1.5mg
Pantothenic acid (B5)0.25mg
5%
Pyridoxine (B6)0.22mg
13%
Cobalamin (B12)0μg
< 1%
Folate equivalents31μg
7.8%
Folate, natural31μg
Folic acid0μg
Total folates31μg
Vitamin C4.8mg
5.3%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.08mg
< 1%
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.16mg
Vitamin K (phylloquinone)0.4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate22g
8.1%
Sugars3.6g
Glucose0.56g
Fructose0.53g
Lactose0g
Sucrose2.3g
Maltose0.2g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine86mg
< 1%
Isoleucine125mg
< 1%
Leucine336mg
< 1%
Lysine132mg
< 1%
Methionine65mg
< 1%
Phenylalanine145mg
< 1%
Threonine125mg
< 1%
Tryptophan22mg
< 1%
Valine179mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine285mg
Arginine126mg
Aspartic acid236mg
Cystine0.025g
Glutamic acid615mg
Glycine123mg
Proline282mg
Serine148mg
Tyrosine119mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.11g
< 1%
Palmitic Acid (C16)0.11g
Stearic Acid (C18)0.007g
Monounsaturated fatty acids0.22g
Polyunsaturated fatty acids0.35g
2%
Trans fatty acids0g