Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories45Kcal
Protein3.1g
6.2%
Fat0.5g
< 1%
Carbohydrate9.2g
3.3%
Water87g
2.3%
Fiber4.6g
16%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Copper (Cu)0.061mg
6.8%
Iron (Fe)0.56mg
3.1%
Magnesium (Mg)31mg
7.4%
Manganese (Mn)0.27mg
12%
Phosphorus (P)61mg
4.9%
Potassium (K)264mg
5.6%
Selenium (Se)0.2μg
< 1%
Sodium (Na)53mg
2.3%
Zinc (Zn)0.36mg
3.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A11IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene7μg
Cryptoxanthin0μg
Lutein + zeaxanthin394μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.062mg
5.2%
Riboflavin (B2)0.16mg
12%
Niacin (B3)0.92mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0.087mg
5.1%
Choline29mg
Cobalamin (B12)0μg
< 1%
Folate equivalents119μg
30%
Folate, natural119μg
Folic acid0μg
Total folates119μg
Vitamin C5mg
5.6%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.16mg
1.1%
Vitamin K (phylloquinone)13μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate9.2g
3.3%
Sugars0.84g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.12g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.005g
Myristic Acid (C14)0.005g
Palmitic Acid (C16)0.099g
Stearic Acid (C18)0.01g
Monounsaturated fatty acids0.015g
Polyunsaturated fatty acids0.22g
1.3%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g