Arrowroot, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 65 | Kcal | |
| Protein | 4.2 | g | 8.5% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 13 | g | 4.9% |
| Water | 81 | g | 2.2% |
| Fiber | 1.3 | g | 4.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 6 | mg | < 1% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 2.2 | mg | 12% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.17 | mg | 7.6% |
| Phosphorus (P) | 98 | mg | 7.8% |
| Potassium (K) | 454 | mg | 9.7% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 26 | mg | 1.1% |
| Zinc (Zn) | 0.63 | mg | 5.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 19 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 11 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.059 | mg | 4.5% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.29 | mg | 5.8% |
| Pyridoxine (B6) | 0.27 | mg | 16% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 338 | μg | 85% |
| Folate, natural | 338 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 338 | μg | |
| Vitamin C | 1.9 | mg | 2.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 13 | g | 4.9% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.039 | g | < 1% |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.035 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.004 | g | |
| Polyunsaturated fatty acids | 0.092 | g | < 1% |
| Trans fatty acids | 0 | g | |