Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Macros

Nutrient	Amount		% Daily Value
Calories	15	Kcal
Protein	0.6	g	1.2%
Fat	0.02	g	< 1%
Carbohydrate	3.7	g	1.3%
Water	95	g	2.6%
Fiber	1.2	g	4.3%

Minerals

Nutrient	Amount		% Daily Value
Calcium (Ca)	24	mg	1.8%
Copper (Cu)	0.026	mg	2.9%
Iron (Fe)	0.25	mg	1.4%
Magnesium (Mg)	11	mg	2.6%
Manganese (Mn)	0.066	mg	2.9%
Phosphorus (P)	13	mg	1%
Potassium (K)	170	mg	3.6%
Selenium (Se)	0.2	μg	< 1%
Sodium (Na)	2	mg	< 1%
Zinc (Zn)	0.7	mg	6.4%

Vitamins

Nutrient	Amount		% Daily Value
Vitamin A	0	IU
Retinol (preformed vitamin A)	0	μg
Thiamin (B1)	0.029	mg	2.4%
Riboflavin (B2)	0.022	mg	1.7%
Niacin (B3)	0.39	mg
Pantothenic acid (B5)	0.14	mg	2.9%
Pyridoxine (B6)	0.038	mg	2.2%
Cobalamin (B12)	0	μg	< 1%
Folate equivalents	4	μg	1%
Folate, natural	4	μg
Folic acid	0	μg
Total folates	4	μg
Vitamin C	8.5	mg	9.4%
Vitamin D (D2 + D3)	0	IU
Vitamin D (D2 + D3)	0	μg

Carbohydrates

Nutrient	Amount		% Daily Value
Carbohydrate	3.7	g	1.3%

Essential Aminoacids

Nutrient	Amount		% Daily Value
Histidine	4	mg	< 1%
Isoleucine	32	mg	< 1%
Leucine	35	mg	< 1%
Lysine	20	mg	< 1%
Methionine	4	mg	< 1%
Phenylalanine	14	mg	< 1%
Threonine	17	mg	< 1%
Tryptophan	3	mg	< 1%
Valine	26	mg	< 1%

Non Essential Aminoacids

Nutrient	Amount		% Daily Value
Arginine	14	mg

Fatty Acids

Nutrient	Amount		% Daily Value
Saturated fatty acids	0.002	g	< 1%
Palmitic Acid (C16)	0.001	g
Stearic Acid (C18)	0	g
Monounsaturated fatty acids	0.004	g
Polyunsaturated fatty acids	0.009	g	< 1%
Trans fatty acids	0	g