Carrots, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 37 | Kcal | |
| Protein | 0.58 | g | 1.2% |
| Fat | 0.68 | g | < 1% |
| Carbohydrate | 7.7 | g | 2.8% |
| Water | 90 | g | 2.4% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 35 | mg | 2.7% |
| Copper (Cu) | 0.082 | mg | 9.1% |
| Iron (Fe) | 0.53 | mg | 2.9% |
| Magnesium (Mg) | 11 | mg | 2.6% |
| Manganese (Mn) | 0.17 | mg | 7.3% |
| Phosphorus (P) | 31 | mg | 2.5% |
| Potassium (K) | 192 | mg | 4.1% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 59 | mg | 2.6% |
| Zinc (Zn) | 0.35 | mg | 3.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 16928 | IU | |
| Vitamin A retinol equivalents | 846 | μg | 94% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 3716 | μg | |
| Beta-carotene | 8199 | μg | |
| Cryptoxanthin | 199 | μg | |
| Lutein + zeaxanthin | 676 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.03 | mg | 2.5% |
| Riboflavin (B2) | 0.037 | mg | 2.8% |
| Niacin (B3) | 0.42 | mg | |
| Pantothenic acid (B5) | 0.17 | mg | 3.5% |
| Pyridoxine (B6) | 0.084 | mg | 4.9% |
| Choline | 8.6 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 2.3 | mg | 2.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 14 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.7 | g | 2.8% |
| Starch | 0.31 | g | |
| Sugars | 4.1 | g | |
| Glucose | 0.36 | g | |
| Fructose | 0.28 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.4 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 25 | mg | < 1% |
| Isoleucine | 48 | mg | < 1% |
| Leucine | 63 | mg | < 1% |
| Lysine | 63 | mg | < 1% |
| Methionine | 13 | mg | < 1% |
| Phenylalanine | 38 | mg | < 1% |
| Threonine | 119 | mg | < 1% |
| Tryptophan | 7 | mg | < 1% |
| Valine | 43 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 70 | mg | |
| Arginine | 57 | mg | |
| Aspartic acid | 118 | mg | |
| Cystine | 0.051 | g | |
| Glutamic acid | 228 | mg | |
| Glycine | 29 | mg | |
| Proline | 34 | mg | |
| Serine | 34 | mg | |
| Tyrosine | 26 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.006 | g | |
| Myristic Acid (C14) | 0.006 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.1 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.031 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.33 | g | 2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |