Corn, sweet, yellow, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 86 | Kcal | |
| Protein | 3.3 | g | 6.5% |
| Fat | 1.4 | g | 1.7% |
| Carbohydrate | 19 | g | 6.8% |
| Water | 76 | g | 2.1% |
| Fiber | 2 | g | 7.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 2 | mg | < 1% |
| Copper (Cu) | 0.054 | mg | 6% |
| Iron (Fe) | 0.52 | mg | 2.9% |
| Magnesium (Mg) | 37 | mg | 8.8% |
| Manganese (Mn) | 0.16 | mg | 7.1% |
| Phosphorus (P) | 89 | mg | 7.1% |
| Potassium (K) | 270 | mg | 5.7% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 0.46 | mg | 4.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 187 | IU | |
| Vitamin A retinol equivalents | 9 | μg | 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 16 | μg | |
| Beta-carotene | 47 | μg | |
| Cryptoxanthin | 115 | μg | |
| Lutein + zeaxanthin | 644 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 0.72 | mg | 14% |
| Pyridoxine (B6) | 0.093 | mg | 5.5% |
| Choline | 23 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 42 | μg | 11% |
| Folate, natural | 42 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 42 | μg | |
| Vitamin C | 6.8 | mg | 7.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.15 | mg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 6.8% |
| Starch | 5.7 | g | |
| Sugars | 6.3 | g | |
| Glucose | 3.4 | g | |
| Fructose | 1.9 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.89 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 89 | mg | < 1% |
| Isoleucine | 129 | mg | < 1% |
| Leucine | 348 | mg | < 1% |
| Lysine | 137 | mg | < 1% |
| Methionine | 67 | mg | < 1% |
| Phenylalanine | 150 | mg | < 1% |
| Threonine | 129 | mg | < 1% |
| Tryptophan | 23 | mg | < 1% |
| Valine | 185 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 295 | mg | |
| Arginine | 131 | mg | |
| Aspartic acid | 244 | mg | |
| Cystine | 0.026 | g | |
| Glutamic acid | 636 | mg | |
| Glycine | 127 | mg | |
| Proline | 292 | mg | |
| Serine | 153 | mg | |
| Tyrosine | 123 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.33 | g | 1.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.003 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.26 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.045 | g | |
| Lignoceric Acid (C24) | 0.003 | g | |
| Monounsaturated fatty acids | 0.43 | g | |
| Myristoleic Acid (C14:1) | 0.002 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.004 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.42 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.49 | g | 2.9% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.47 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.014 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |