Peppers, pasilla, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 345 | Kcal | |
| Protein | 12 | g | 25% |
| Fat | 16 | g | 20% |
| Carbohydrate | 51 | g | 19% |
| Water | 15 | g | < 1% |
| Fiber | 27 | g | 96% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 97 | mg | 7.5% |
| Copper (Cu) | 0.42 | mg | 47% |
| Iron (Fe) | 9.8 | mg | 55% |
| Magnesium (Mg) | 130 | mg | 31% |
| Manganese (Mn) | 1.6 | mg | 69% |
| Phosphorus (P) | 267 | mg | 21% |
| Potassium (K) | 2222 | mg | 47% |
| Selenium (Se) | 3.2 | μg | 5.8% |
| Sodium (Na) | 89 | mg | 3.9% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 35760 | IU | |
| Vitamin A retinol equivalents | 1788 | μg | 199% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.17 | mg | 14% |
| Riboflavin (B2) | 3.2 | mg | 246% |
| Niacin (B3) | 7.2 | mg | |
| Pantothenic acid (B5) | 1.6 | mg | 32% |
| Pyridoxine (B6) | 4.2 | mg | 249% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 170 | μg | 43% |
| Folate, natural | 170 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 170 | μg | |
| Vitamin C | 6.4 | mg | 7.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 51 | g | 19% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |